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Sat 3rd Aug 2024 at 9:32am by DavieO

Run > parkrun
  • Time
    20:25
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    93.5%
  • WAVA
    71.70
  • Stride(cm)
    135
  • Cals
    298
  • Cadence
    182
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1047
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 155/162bpm [975b/mi] 87cal
2) 1mi - 6:46(6:46/mi) 162/164bpm [1095b/mi] 100cal
3) 1mi - 6:44(6:44/mi) 165/168bpm [1111b/mi] 101cal
4) 0.11mi - 38(5:41/mi) 169/170bpm [959b/mi] 10cal

Elder park Parkrun No.107
Parkrun time:20:24
Position:9/122.

With Su who did a 5k PB of 29:03 beating the previous PB by 35 secs.
6:17 6:46 6:44 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 122 91-152 688 202 196-210 1/2
0.25 1:25 43 5:40 156 154-157 885 192 186-196 3/3
0.38 2:11 46 6:10 158 157-160 973 187 182-192 4/1
0.50 3:02 51 6:46 159 158-160 1075 181 178-182 0/4
0.63 3:48 46 6:09 160 159-161 984 182 178-184 7/8
0.75 4:36 49 6:28 161 160-161 1042 180 178-184 7/2
0.88 5:28 51 6:52 161 160-162 1104 181 178-186 4/2
1.00 6:17 49 6:31 161 160-161 1050 180 178-184 10/0
1.13 7:06 50 6:37 161 160-162 1066 180 178-182 3/7
1.25 7:56 50 6:39 162 161-163 1077 180 178-182 4/4
1.38 8:46 50 6:39 161 161-161 1071 180 178-182 3/7
1.50 9:36 50 6:37 162 161-163 1071 180 178-182 2/4
1.63 10:28 52 6:54 161 161-162 1111 179 176-182 2/4
1.75 11:20 52 6:58 161 161-163 1122 179 176-186 7/1
1.88 12:10 50 6:41 163 163-163 1090 179 176-186 2/2
2.00 13:03 53 7:00 163 163-163 1141 178 176-182 6/1
2.13 13:54 51 6:52 163 163-163 1118 179 174-182 5/2
2.25 14:45 51 6:46 163 163-164 1103 179 178-180 2/7
2.38 15:35 50 6:43 163 163-164 1094 180 178-182 5/3
2.50 16:26 51 6:48 164 163-164 1115 179 178-182 7/3
2.63 17:18 52 6:55 165 164-166 1140 179 176-182 2/9
2.75 18:07 49 6:34 166 165-167 1091 181 176-186 8/3
2.88 18:57 50 6:38 167 167-168 1108 179 176-182 8/6
3.00 19:46 49 6:33 167 167-168 1095 180 178-182 2/6
3.11 20:25 39 5:50 169 168-170 985 184 180-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 6:45

  • Cadence Distribution

    182 avge / 210 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.73% More
    800m 2:59 5:59 65.16% More
    1km 3:44 6:00 67.69% More
    Mile 6:14 6:14 68.79% More
    5k 20:23 6:34 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.09
    5km 20:24 6:34 71.61
    5M 34:48 6:58 68.36
    10km 44:25 7:09 66.89
    10M 1:15:47 7:35 64.80
    Half 1:42:38 7:50 62.83
    20M 2:45:04 8:15 61.90
    Mara 3:43:32 8:32 60.95
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