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Fri 2nd Aug 2024 at 10:56am by geordiegirl
Run > Long Run
- v warm
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Time
3:34:25
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Miles 15.00
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Min/mi 14:18
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WAVA
41.29
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Stride(cm)
80
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Cals
1821
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Watts
194
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Cadence
141
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BPM
146
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%MHR
85.5
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B/mi 2089
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Asc(m)
135
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Hillscore
2
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Surface
Mixed
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Super impressed especially with the heat. Recover well x
It was a killer even for me who loves the sun. I didn’t remember sunglasses as it was really overcast when I set off. Few errors but chuffed I managed most of it even if I had to slow down massively.
Well done, GG! 👍
Wow 5 miles is my limit when it’s hot 👏
Excellent 😃😃😃
Thanks I may regret not turning round at the 5m point but happy to have done it.
Well done GG for your very long run 👏
Pop to Waitrose tomorrow morning to meet Flatlander. He'll be cycling from near Cambridge for his shopping.
Ah nice, you ran past my old house 😁
Ohhh now that would be cool FF I’ll be in town tomorrow and no doubt Waitrose but I don’t know Flatlander I’ll
Look out for a cyclist if he has a fetch top on he’d be easier to spot 🤣
Well done gg 👏
Very slim, hair in a ponytail and panniers on his bike, he'll be early, probably nearer opening time.
Def missed him then! I’ll be in town this afternoon