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Fri 2nd Aug 2024 at 10:24am by Velociraptor

Run > General
  • Good
  • breezy
  • warm
  • Time
    1:06:12
  • Miles
    6.30
  • Min/mi
    10:30
  • Pacing
    89.8%
  • WAVA
    58.20
  • Stride(cm)
    92
  • Cals
    531
  • Watts
    201
  • Cadence
    166
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1585
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Set out to do 60 minutes easy and get my two Fetchpoint bugs. First mile with eL Bee!, who was going to the pharmacy. Turning left on to the A596 (3.3 miles) I started doing 60dp efforts with 40dp recoveries and continued until I got down to where I had to go into the waste ground on Station Road to get a bug (a bit over 1.5 mile of efforts and recoveries, I lost count early on but the Fetch splits make it 13 reps). Jogged back up the hill, down the main street, and round Ellen Garth to avoid committing *literal violence* against either metric or imperial Fetchies. Picked up the pace again at 6 miles.
Warmish, decent breeze from the west, legs felt good after not running yesterday.
182 Dustbin Tempo.
10:54 11:11 10:54 10:18 9:14 10:59 2:43
EvilPixie
Nicely done 👍
Ness
Well done 👏
Velociraptor
Thanks :)
Keegan
Nice running, well done!
Sigh
Well done!
Velociraptor
Thanks :)
Jaks
Well done 👏
Rosehip
well done :)
Bowman 🇸🇪
Nice running V
Velociraptor
Thanks :)
My next run will be somewhere new.
riggys99
Well run
Velociraptor
Thanks, riggys99 :)
geordiegirl
Well done nice set of splits
Velociraptor
Thanks, geordiegirl :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:26 137 71-155 1566 163 128-166 211 81-255 7/1
0.50 5:30 2:39 10:35 152 142-161 1608 165 160-170 206 170-259 4/1
0.75 8:09 2:38 10:33 155 150-160 1637 167 164-170 218 195-257 4/0
1.00 10:53 2:45 10:59 152 148-157 1669 168 166-172 205 180-247 5/0
1.25 13:42 2:49 11:14 147 142-152 1652 166 164-168 197 178-265 3/0
1.50 16:17 2:35 10:19 142 138-149 1465 167 166-170 197 179-218 0/6
1.75 19:01 2:44 10:58 138 131-144 1513 164 162-166 187 157-207 0/10
2.00 22:04 3:03 12:11 146 132-154 1780 161 158-164 190 159-223 8/3
2.25 24:42 2:39 10:34 146 139-154 1543 166 156-170 194 168-247 2/6
2.50 27:27 2:44 10:58 141 137-144 1546 165 164-168 192 171-219 1/4
2.75 30:09 2:43 10:51 141 136-147 1529 165 164-168 186 174-207 1/4
3.00 32:58 2:48 11:13 144 139-150 1616 164 162-166 188 176-221 1/2
3.25 35:49 2:51 11:24 148 143-153 1688 163 160-168 195 173-223 7/1
3.50 38:15 2:26 9:45 157 148-161 1530 169 160-180 208 180-232 3/5
3.75 40:45 2:30 10:01 163 159-166 1632 169 160-180 217 175-252 8/0
4.00 43:15 2:30 10:00 163 158-169 1631 170 160-178 218 190-253 9/0
4.25 45:36 2:21 9:22 165 160-169 1546 172 162-182 231 177-320 3/0
4.50 47:53 2:17 9:08 161 156-165 1472 172 158-182 210 168-239 0/3
4.75 50:01 2:08 8:32 159 154-167 1357 173 164-182 192 145-260 0/17
5.00 52:29 2:28 9:52 158 153-162 1559 168 158-182 198 176-228 1/11
5.25 55:31 3:02 12:08 161 155-167 1953 161 156-164 213 169-291 24/0
5.50 58:08 2:37 10:29 149 145-160 1562 164 162-166 190 166-232 0/8
5.75 1:00:43 2:35 10:20 146 141-152 1509 164 160-166 193 178-210 1/6
6.00 1:03:28 2:45 10:59 151 145-156 1657 162 160-166 190 168-231 0/6
6.25 1:05:45 2:17 9:08 160 148-165 1462 172 162-176 201 174-224 2/1
6.30 1:06:12 27 9:14 165 164-167 1524 175 174-176 218 202-241 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 11:46
    24 1.2% 10:57
    21 1.6% 9:48
    11 3.6% 12:14
    10 2.7% 11:18

  • Cadence Distribution

    166 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.3 1:06:10 10:30
    Walk 0.1 136 0 2 15:36

  • Power Distribution

    201W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 46.50% More
    200m 1:03 8:25 47.58% More
    400m 2:07 8:30 50.38% More
    800m 4:21 8:46 55.76% More
    1km 5:29 8:49 57.48% More
    Mile 9:06 9:06 58.18% More
    5k 31:03 9:59 59.58% More
    5 miles 52:00 10:24 58.22% More
    10k 1:05:17 10:30 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 63.14
    5km 29:56 9:38 61.79
    5M 51:04 10:13 59.29
    10km 1:05:11 10:29 58.24
    10M 1:51:13 11:07 56.44
    Half 2:30:37 11:30 54.54
    20M 4:02:14 12:07 53.61
    Mara 5:28:02 12:31 52.59

Fetch Miles

15:28 Hayton Road outward.
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