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Sat 27th Jul 2024 at 8:53am by Richard Simkiss

Run > General
  • Time
    1:08:58
  • Miles
    3.91
  • Min/mi
    17:38
  • WAVA
    24.81
  • Stride(cm)
    66
  • Cals
    791
  • Watts
    227
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2100
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:09(9:42/mi) 127/148bpm [1232b/mi] 82/92rpm 249/338W 6.19/7.52mph
2) 0.11mi - 1:30(13:52/mi) 135/141bpm [1873b/mi] 60/81rpm 239/298W 4.32/7.04mph
3) 0.66mi - 5:39(8:30/mi) 147/160bpm [1250b/mi] 84/90rpm 305/372W 7.05/8.27mph
4) 0.11mi - 1:33(13:47/mi) 141/161bpm [1943b/mi] 61/83rpm 243/364W 4.35/7.58mph
5) 0.85mi - 7:23(8:42/mi) 145/159bpm [1261b/mi] 82/91rpm 293/392W 6.9/8.06mph
6) 0.13mi - 2:02(15:31/mi) 140/157bpm [2171b/mi] 58/82rpm 266/365W 3.86/6.83mph
7) 0.57mi - 5:06(9:00/mi) 148/162bpm [1332b/mi] 82/85rpm 315/440W 6.67/7.42mph
8) 0.88mi - 39:31(45:04/mi) 103/162bpm [4642b/mi] 55/108rpm 82/1382W 1.33/20.62mph
9) 0mi - 3(0/mi) 92/92bpm [INFb/mi]
6:09 1:30 5:39 1:33 7:23 2:02 5:06 39:31 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 6:09 6:09 9:43 127 85-148 1234 161 0-184 248 0-338 2/34
0.74 7:47 1:38 15:13 135 129-141 2054 121 102-162 231 150-298 7/3
1.40 13:23 5:36 8:26 148 125-160 1248 168 112-180 309 46-372 2/17
1.52 15:03 1:40 14:57 137 119-161 2049 122 112-162 238 184-346 10/0
2.36 22:52 7:49 9:13 146 118-159 1346 160 0-182 291 0-392 11/32
2.49 24:50 1:58 15:06 134 127-153 2023 118 104-166 258 180-364 15/5
3.06 30:22 5:32 9:47 151 128-162 1478 157 100-170 299 0-440 16/8
3.90 2:02:47 1:32:25 1:49:39 102 76-153 11184 50 0-216 80 0-1382 115/144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 9.6% 3:25:13
    18 8.0% 24:57
    17 9.9% 17:02
    13 2.9% 11:09
    11 1.9% 8:50

  • Cadence Distribution

    138 avge / 216 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.3 164 3 28:41 9:25
    Walk 17.6 104 0.9 21:39 25:02
    Still 59.0 - - 1:12:33 -

  • Power Distribution

    227W (1382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.55% More
    800m 3:58 7:59 44.64% More
    1km 5:11 8:20 44.78% More
    Mile 9:16 9:16 42.97% More
    5k 31:19 10:05 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 25.17
    5km 53:48 17:19 25.15
    5M 1:29:57 17:59 24.42
    10km 1:53:44 18:18 24.09
    10M 3:10:09 19:01 23.78
    Half 4:14:32 19:26 23.31
    20M 6:41:59 20:06 23.39
    Mara 8:58:05 20:32 23.30
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