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Sat 27th Jul 2024 at 9:31am by Sunbed Athlete

Run > parkrun
  • warm
  • Time
    17:56
  • Miles
    3.13
  • Min/mi
    5:44
  • Pacing
    96.3%
  • WAVA
    84.13
  • Stride(cm)
    142
  • Cals
    250
  • Cadence
    198
  • BPM
    131
  • %MHR
    79
  • B/mi
    751
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #236 - Girvan Proms 6th birthday 🎉🎊
First place
Volunteered barcode scanning

Took along my homemade millionaire shortbread 😋

1) 1mi - 5:42(5:42/mi) 134/146bpm [764b/mi] 82cal 10.53/13.05mph
2) 1mi - 5:48(5:48/mi) 131/149bpm [760b/mi] 80cal 10.34/11.04mph
3) 1mi - 5:46(5:46/mi) 130/137bpm [749b/mi] 79cal 10.42/10.79mph
4) 0.13mi - 41(5:16/mi) 130/134bpm [685b/mi] 9cal 11.39/11.12mph
5:42 5:48 5:46 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 100 71-137 541 204 202-212 10/0
0.25 1:23 42 5:36 140 130-146 784 200 198-202 11/0
0.38 2:06 44 5:49 138 135-140 803 198 196-200 1/1
0.50 2:49 43 5:40 138 136-140 783 198 196-200 0/4
0.63 3:31 43 5:40 139 136-143 788 200 196-204 3/3
0.75 4:16 44 5:55 141 140-143 835 195 184-200 3/5
0.88 4:59 43 5:46 141 139-143 813 195 194-196 1/7
1.00 5:42 43 5:43 140 138-145 801 195 194-198 7/3
1.13 6:27 45 6:02 144 139-149 869 196 192-200 6/3
1.25 7:10 43 5:40 142 142-143 805 199 198-200 1/8
1.38 7:53 43 5:44 125 111-144 716 199 198-200 3/8
1.50 8:36 44 5:48 124 115-132 720 198 196-200 3/2
1.63 9:20 43 5:47 123 119-126 712 199 196-202 2/3
1.75 10:02 43 5:41 128 126-129 728 199 198-200 2/1
1.88 10:46 44 5:48 129 127-131 749 198 196-198 15/0
2.00 11:30 44 5:53 134 132-136 788 198 196-198 0/6
2.13 12:12 42 5:35 133 130-135 742 197 196-200 6/2
2.25 12:55 43 5:44 132 130-136 756 199 194-202 0/11
2.38 13:38 44 5:51 129 126-130 755 194 192-196 2/6
2.50 14:21 43 5:43 127 121-131 725 196 194-198 8/3
2.63 15:08 47 6:15 130 126-133 812 195 192-198 5/3
2.75 15:51 43 5:44 132 128-137 757 197 194-198 5/9
2.88 16:34 42 5:39 132 129-135 746 199 196-200 2/4
3.00 17:15 42 5:35 128 125-132 715 200 196-202 4/4
3.13 17:56 40 5:22 131 127-134 703 195 186-204 7/2
3.13 17:57 1 5:29 134 134-134 734 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 5:45
    19 7.9% 5:24
    14 6.5% 5:50

  • Cadence Distribution

    198 avge / 212 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.30% More
    800m 2:47 5:35 71.55% More
    1km 3:29 5:37 74.99% More
    Mile 5:41 5:41 79.16% More
    5k 17:48 5:44 84.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 84.20
    5km 17:48 5:44 84.07
    5M 29:28 5:54 82.83
    10km 37:06 5:58 82.16
    10M 1:01:26 6:09 81.49
    Half 1:21:47 6:15 80.79
    20M 2:08:05 6:24 80.71
    Mara 2:50:31 6:30 81.06
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