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Sat 27th Jul 2024 at 9:01am by dobbers

Run > General
  • Time
    26:59
  • Miles
    3.07
  • Min/mi
    8:47
  • Pacing
    93.7%
  • WAVA
    56.62
  • Stride(cm)
    116
  • Cals
    435
  • Watts
    398
  • Cadence
    158
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1356
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 139/152bpm [1250b/mi] 84cal 392/503W
2) 0.62mi - 5:11(8:21/mi) 153/163bpm [1277b/mi] 86cal 406/479W
3) 0.62mi - 5:38(9:04/mi) 161/167bpm [1459b/mi] 93cal 407/491W
4) 0.62mi - 5:25(8:43/mi) 155/161bpm [1351b/mi] 86cal 361/433W
5) 0.58mi - 5:10(8:51/mi) 164/168bpm [1452b/mi] 86cal 412/492W
5:35 5:11 5:38 5:25 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 116 89-135 1185 158 154-164 402 189-474 5/0
0.25 2:22 1:06 8:47 141 135-146 1238 158 156-160 408 382-476 4/0
0.38 3:27 1:05 8:40 148 146-149 1284 158 156-162 429 417-492 3/0
0.50 4:33 1:05 8:44 149 144-152 1301 156 152-160 380 317-503 3/5
0.63 5:37 1:04 8:35 145 143-146 1244 159 158-160 395 358-409 0/2
0.75 6:39 1:02 8:17 151 146-156 1251 158 156-162 430 400-479 2/1
0.88 7:39 1:00 7:57 153 149-156 1217 159 156-162 366 335-409 0/11
1.00 8:42 1:03 8:26 147 144-149 1241 159 152-162 366 317-420 0/6
1.13 9:43 1:01 8:09 155 149-158 1263 161 160-162 422 412-436 2/0
1.25 10:51 1:07 8:59 160 158-163 1437 160 156-162 447 433-473 7/0
1.38 11:59 1:08 9:02 161 159-163 1454 158 156-160 393 358-441 1/0
1.50 13:02 1:03 8:24 160 157-164 1345 159 156-162 394 370-448 3/0
1.63 14:09 1:07 8:59 165 164-167 1482 160 156-162 462 378-491 6/1
1.75 15:19 1:10 9:18 162 159-165 1505 158 156-160 389 376-407 3/0
1.88 16:30 1:12 9:33 158 154-161 1508 155 148-158 395 345-465 4/1
2.00 17:36 1:05 8:42 156 152-161 1358 156 152-158 341 310-377 0/6
2.13 18:42 1:06 8:52 152 152-154 1347 158 156-160 384 373-409 1/1
2.25 19:48 1:06 8:47 158 155-160 1387 157 154-160 389 319-433 1/4
2.38 20:50 1:02 8:15 155 153-159 1279 156 154-158 320 298-340 0/13
2.50 21:57 1:07 8:58 154 151-157 1381 157 152-160 372 309-408 1/2
2.63 23:02 1:05 8:42 160 157-163 1392 159 158-160 402 392-414 2/0
2.75 24:11 1:09 9:13 165 161-168 1521 158 154-160 447 406-487 7/0
2.88 25:18 1:06 8:52 166 165-167 1471 157 154-160 377 367-404 0/0
3.00 26:26 1:08 9:06 164 163-166 1492 156 152-160 403 366-456 3/0
3.07 27:00 34 8:20 166 166-167 1383 160 158-162 455 440-492 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 8:52
    15 1.4% 8:51
    14 2.2% 9:02

  • Cadence Distribution

    158 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 26:59 8:48
    Still 0.1 - - 1 -

  • Power Distribution

    398W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.80% More
    800m 4:03 8:09 50.73% More
    1km 5:07 8:14 52.25% More
    Mile 8:25 8:25 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.28
    5km 27:20 8:48 56.60
    5M 45:15 9:03 55.82
    10km 56:58 9:10 55.43
    10M 1:34:21 9:26 55.39
    Half 2:05:37 9:35 54.66
    20M 3:16:42 9:50 55.32
    Mara 4:21:54 10:00 55.40
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