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Sat 27th Jul 2024 at 7:01am by jcrewe

Run > General
  • Time
    2:16:42
  • Miles
    9.17
  • Min/mi
    14:54
  • Pacing
    49.8%
  • WAVA
    31.19
  • Stride(cm)
    68
  • Cals
    1585
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    2194
  • Asc(m)
    788
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1km - 8:34(8:34/km) 148/159bpm [1269b/km] 118cal 7/8.13kmph
2) 1km - 9:02(9:02/km) 153/165bpm [1383b/km] 123cal 6.64/8.6kmph
3) 1km - 10:31(10:31/km) 156/169bpm [1641b/km] 150cal 5.71/7.66kmph
4) 1km - 10:24(10:24/km) 158/172bpm [1644b/km] 149cal 5.76/8.3kmph
5) 1km - 13:06(13:06/km) 139/179bpm [1821b/km] 121cal 4.58/8.23kmph
6) 1km - 13:23(13:23/km) 130/165bpm [1741b/km] 102cal 4.48/8.9kmph
7) 1km - 9:54(9:54/km) 139/174bpm [1377b/km] 90cal 6.06/9.51kmph
8) 1km - 11:44(11:44/km) 124/161bpm [1455b/km] 75cal 5.12/12.73kmph
9) 1km - 5:43(5:43/km) 158/168bpm [903b/km] 84cal 10.5/16.49kmph
10) 1km - 4:34(4:34/km) 168/173bpm [766b/km] 72cal 13.16/14.61kmph
11) 1km - 6:25(6:25/km) 161/174bpm [1033b/km] 92cal 9.35/14.98kmph
12) 1km - 13:45(13:45/km) 162/175bpm [2228b/km] 208cal 4.36/7.09kmph
13) 1km - 8:12(8:12/km) 147/177bpm [1205b/km] 84cal 7.32/10.75kmph
14) 1km - 6:46(6:46/km) 145/162bpm [980b/km] 68cal 8.87/9.84kmph
15) 0.76km - 4:39(6:06/km) 144/164bpm [878b/km] 49cal 9.84/11.86kmph
8:34 9:02 10:31 10:24 13:06 13:23 9:54 11:44 5:43 4:34 6:25 13:45 8:12 6:46 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:18 138 104-150 1835 164 114-174 46/2
0.50 6:50 3:31 14:04 153 146-159 2151 170 86-174 49/1
0.75 10:18 3:28 13:51 155 145-159 2147 171 86-176 41/1
1.00 13:48 3:30 14:00 156 143-164 2184 168 114-240 43/1
1.25 17:41 3:53 15:33 149 117-165 2318 164 104-178 33/5
1.50 21:18 3:37 14:28 152 131-163 2198 173 166-178 38/1
1.75 25:58 4:40 18:39 161 154-169 3002 169 108-178 45/1
2.00 30:38 4:40 18:39 146 117-164 2723 143 110-236 33/2
2.25 34:42 4:04 16:18 162 146-169 2640 153 100-180 42/2
2.50 38:43 4:01 16:02 165 154-172 2646 149 102-238 46/1
2.75 44:44 6:01 +48 24:04 159 119-179 3826 142 84-244 40/2
3.00 51:07 6:23 25:32 125 107-154 3192 131 92-170 47/5
3.25 54:16 3:09 12:36 142 119-160 1790 168 102-180 14/20
3.50 58:15 4:00 15:58 134 119-165 2140 156 92-174 7/40
3.75 1:06:07 7:51 31:24 124 96-165 3894 134 82-248 13/41
4.00 1:09:38 3:31 14:05 162 142-174 2282 162 104-182 33/4
4.25 1:13:25 3:47 15:07 127 111-146 1921 162 96-186 8/43
4.50 1:19:34 6:09 24:38 121 102-153 2980 141 88-180 43/6
4.75 1:24:21 4:47 19:09 126 113-158 2414 162 92-178 8/35
5.00 1:27:39 3:17 13:09 128 98-162 1684 177 160-188 2/47
5.25 1:30:14 2:35 10:22 155 147-163 1606 178 90-190 3/37
5.50 1:32:17 2:03 8:11 160 150-168 1308 190 182-206 16/20
5.75 1:34:15 1:58 7:51 165 158-171 1295 189 180-196 1/33
6.00 1:36:10 1:55 7:41 166 163-171 1277 188 184-192 0/70
6.25 1:38:01 1:51 7:23 169 163-173 1247 191 184-196 1/62
6.50 1:39:56 1:55 7:40 170 162-174 1303 193 180-206 1/74
6.75 1:42:02 2:06 8:25 157 153-166 1322 181 92-192 0/92
7.00 1:48:26 6:24 25:36 161 130-173 4122 110 80-186 31/9
7.25 1:55:05 6:39 26:36 159 152-165 4228 107 82-178 42/1
7.50 1:58:23 3:18 13:11 166 153-175 2190 178 172-184 45/2
7.75 2:02:14 3:51 15:24 150 127-177 2311 168 90-186 46/2
8.00 2:05:06 2:52 11:27 140 129-147 1603 171 148-178 44/3
8.25 2:07:56 2:51 11:22 146 134-162 1661 170 162-182 12/22
8.50 2:10:39 2:42 10:49 145 136-160 1569 173 166-184 2/41
8.75 2:13:20 2:41 10:45 144 130-158 1548 175 168-186 3/53
9.00 2:15:53 2:34 10:15 143 122-152 1465 174 170-184 0/64
9.17 2:17:30 1:37 9:20 149 111-164 1392 179 172-184 2/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    477 10.7% 16:19
    210 13.6% 19:23
    45 11.3% 14:13
    32 16.9% 24:04
    12 9.4% 14:35

  • Cadence Distribution

    159 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 174 8 1:37:14 12:17
    Walk 21.8 107 1.2 30:10 25:15
    Still 6.7 - - 9:19 -
    Pause 0.6 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 45.03% More
    800m 3:34 7:11 51.45% More
    1km 4:33 7:20 52.70% More
    Mile 7:28 7:28 54.97% More
    5k 37:58 12:13 36.73% More
    5 miles 1:05:21 13:04 34.68% More
    10k 1:27:03 14:00 32.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:03 13:03
    5km 43:24 13:58
    5M 1:11:52 14:22
    10km 1:30:30 14:34
    10M 2:29:51 14:59
    Half 3:19:31 15:14
    20M 5:12:26 15:37
    Mara 6:55:58 15:53
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