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Thu 25th Jul 2024 at 8:06pm by Bright Strider

Walk > General

  • Time
    45:02
  • Miles
    1.51
  • Min/mi
    29:49
  • Stride(cm)
    50
  • Cals
    199
  • Cadence
    107
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    2118
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:06(33:08/mi) 71/75bpm [2353b/mi] 5cal 16/60rpm
2) 1mi - 33:40(33:40/mi) 66/89bpm [2222b/mi] 126cal 16/106rpm
3) 0.48mi - 10:16(21:32/mi) 85/98bpm [1830b/mi] 68cal 40/57rpm
1:06 33:40 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 1:13 1:13 36:44 70 63-74 2571 25 0-118 1/1
1.03 34:48 33:35 33:36 67 45-89 2251 33 0-212 16/15
1.51 45:00 10:12 +1 21:34 86 68-98 1854 73 0-112 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 98 max Delete HR Trace
  • Cadence Distribution

    107 avge / 212 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:53 17:52 More
    1km 13:59 22:31 More
    Mile 29:11 29:11 More
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