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Sun 21st Jul 2024 at 4:32pm by Tiptoes

Swim > General
  • Time
    55:28
  • Miles
    1.23
  • per 100m
    2:48
  • Cals
    426
  • Cadence
    43
  • BPM
    120
  • %MHR
    74
  • B/mi
    5409
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:46(30:58/mi) 128/148bpm [3964b/mi] 63cal 24/rpm
2) 0mi - 22(0/mi) 135/140bpm [INFb/mi] 4cal
3) 0.12mi - 4:03(32:31/mi) 123/145bpm [4000b/mi] 39cal 24/rpm
4) 0mi - 23(0/mi) 140/145bpm [INFb/mi] 5cal
5) 0.03mi - 52(27:49/mi) 145/156bpm [4034b/mi] 11cal 24/rpm
6) 0mi - 1:06(0/mi) 132/156bpm [INFb/mi] 12cal
7) 0mi - 1:01(0/mi) 106/114bpm [INFb/mi] 6cal
8) 0mi - 4:16(0/mi) 84/93bpm [INFb/mi] 11cal
9) 0.02mi - 1:04(1:08:52/mi) 107/128bpm [7368b/mi] 7cal 13/rpm
10) 0mi - 16(0/mi) 122/128bpm [INFb/mi] 3cal
11) 0.17mi - 7:10(41:57/mi) 114/135bpm [4783b/mi] 54cal 13/rpm
12) 0mi - 17(0/mi) 123/128bpm [INFb/mi] 3cal
13) 0.03mi - 49(26:15/mi) 126/133bpm [3306b/mi] 8cal 20/rpm
14) 0mi - 16(0/mi) 119/125bpm [INFb/mi] 2cal
15) 0.03mi - 53(28:18/mi) 126/133bpm [3566b/mi] 8cal 20/rpm
16) 0mi - 19(0/mi) 126/133bpm [INFb/mi] 3cal
17) 0.03mi - 51(27:08/mi) 116/123bpm [3148b/mi] 6cal 20/rpm
18) 0mi - 14(0/mi) 117/120bpm [INFb/mi] 2cal
19) 0.03mi - 50(27:05/mi) 123/129bpm [3332b/mi] 8cal 19/rpm
20) 0mi - 18(0/mi) 123/129bpm [INFb/mi] 3cal
21) 0.03mi - 51(27:33/mi) 128/142bpm [3527b/mi] 8cal 21/rpm
22) 0mi - 2:40(0/mi) 93/132bpm [INFb/mi] 10cal
23) 0.05mi - 1:30(32:09/mi) 122/144bpm [3923b/mi] 13cal 21/rpm
24) 0mi - 14(0/mi) 136/139bpm [INFb/mi] 3cal
25) 0.05mi - 1:32(32:54/mi) 141/152bpm [4638b/mi] 19cal 23/rpm
26) 0mi - 15(0/mi) 147/152bpm [INFb/mi] 3cal
27) 0.05mi - 1:33(33:18/mi) 142/146bpm [4729b/mi] 19cal 24/rpm
28) 0mi - 11(0/mi) 138/145bpm [INFb/mi] 2cal
29) 0.05mi - 1:35(34:00/mi) 135/142bpm [4591b/mi] 18cal 24/rpm
30) 0mi - 42(0/mi) 117/141bpm [INFb/mi] 5cal
31) 0.06mi - 1:54(30:35/mi) 103/112bpm [3151b/mi] 7cal 25/rpm
32) 0mi - 22(0/mi) 99/103bpm [INFb/mi] 1cal
33) 0.06mi - 2:01(32:34/mi) 102/110bpm [3322b/mi] 7cal 25/rpm
34) 0mi - 17(0/mi) 98/100bpm [INFb/mi] 1cal
35) 0.08mi - 2:07(27:11/mi) 103/116bpm [2800b/mi] 9cal 23/rpm
36) 0mi - 41(0/mi) 99/116bpm [INFb/mi] 3cal
37) 0.06mi - 1:47(28:44/mi) 117/136bpm [3362b/mi] 13cal 21/rpm
38) 0mi - 18(0/mi) 125/134bpm [INFb/mi] 3cal
39) 0.03mi - 58(31:03/mi) 118/122bpm [3664b/mi] 7cal 21/rpm
40) 0mi - 1:00(0/mi) 104/122bpm [INFb/mi] 4cal
41) 0.06mi - 1:55(30:50/mi) 117/139bpm [3607b/mi] 13cal 26/rpm
5:46 22 4:03 23 52 1:06 1:01 4:16 1:04 16 7:10 17 49 16 53 19 51 14 50 18 51 2:40 1:30 14 1:32 15 1:33 11 1:35 42 1:54 22 2:01 17 2:07 41 1:47 18 58 1:00 1:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.19 5:50 5:50 31:17 127 85-146 3974 48 42-52
0.19 5:50 0 0 119 119-119 NAN 48 48-48
0.30 9:30 3:40 32:33 125 105-141 4070 46 42-50
0.30 9:30 0 0 140 140-140 NAN 42 42-42
0.32 10:07 37 27:31 144 137-154 3962 47 40-58
0.32 10:07 0 0 154 154-154 NAN 40 40-40
0.32 10:07 0 0 154 154-154 NAN 40 40-40
0.32 10:07 0 0 154 154-154 NAN 40 40-40
0.33 10:18 12 28:37 143 132-154 4093 40 40-40
0.33 10:18 0 0 132 132-132 NAN 40 40-40
0.47 14:17 3:59 28:35 107 84-132 3058 40 40-40
0.47 14:17 0 0 84 84-84 NAN 40 40-40
0.47 14:17 0 0 84 84-84 NAN 40 40-40
0.47 14:17 0 0 84 84-84 NAN 40 40-40
0.48 15:27 1:10 1:09:11 104 84-121 7194 31 26-40
0.48 15:27 0 0 121 121-121 NAN 26 26-26
0.51 16:23 57 33:05 109 101-121 3606 30 22-42
0.51 16:23 0 0 104 104-104 NAN 22 22-22
0.54 17:17 54 31:15 111 104-117 3469 31 22-44
0.54 17:17 0 0 117 117-117 NAN 28 28-28
0.57 18:14 57 33:26 118 117-119 3945 34 28-44
0.57 18:14 0 0 117 117-117 NAN 30 30-30
0.61 19:20 1:06 24:46 115 108-122 2848 38 28-48
0.61 19:20 0 0 112 112-112 NAN 46 46-46
0.66 22:51 3:32 1:19:54 119 112-124 9508 27 6-46
0.66 22:51 0 0 121 121-121 NAN 44 44-44
0.70 24:03 1:12 28:27 125 118-130 3557 38 34-44
0.70 24:03 0 0 130 130-130 NAN 36 36-36
0.73 24:55 51 26:21 122 113-130 3214 39 34-48
0.73 24:55 0 0 121 121-121 NAN 34 34-34
0.78 26:17 1:22 26:50 121 116-126 3246 35 34-40
0.78 26:17 0 0 123 123-123 NAN 46 46-46
0.83 27:33 1:16 27:10 117 93-134 3179 41 38-46
0.83 27:33 0 0 93 93-93 NAN 38 38-38
0.84 27:53 20 31:39 99 93-105 3133 39 38-40
0.84 27:53 0 0 105 105-105 NAN 40 40-40
0.90 29:40 1:47 31:15 130 105-138 4063 44 40-50
0.90 29:40 0 0 138 138-138 NAN 44 44-44
0.92 30:21 41 37:56 144 138-149 5463 47 44-48
0.92 30:21 0 0 146 146-146 NAN 48 48-48
0.97 32:16 1:55 33:10 140 131-146 4643 48 46-52
1.50 47:23 15:07 28:29 112 85-138 3190 46 30-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Cadence Distribution

    43 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:15 More
    800m 14:00 28:10 More
    1km 18:11 29:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:11 40:58
    750m 19:50 42:33
    1km 26:54 43:17
    1500m 41:20 44:21
    1 mile 44:32 44:32
    1.9km 53:07 44:59
    3km 1:26:11 46:14
    3.8km 1:50:44 46:54
    5km 2:28:07 47:40
    10km 5:08:48 49:42
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