You can still access the old version of this page.

Thu 25th Jul 2024 at 1:30pm by FellRunner85030

Bike > General

Follow User
0 👍

Time
24:17
Miles
4.44
Mph
11
Cals
151
BPM
102
%MHR
59.5
B/mi
556
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 85/116bpm [456b/km] 22cal 11.2/25.06kmph
2) 1km - 2:36(2:36/km) 105/110bpm [273b/km] 17cal 23.11/29.22kmph
3) 1km - 3:04(3:04/km) 111/114bpm [340b/km] 23cal 19.61/23.08kmph
4) 1km - 3:00(3:00/km) 116/121bpm [349b/km] 25cal 19.97/22.41kmph
5) 1km - 2:54(2:54/km) 122/125bpm [354b/km] 26cal 20.66/22.84kmph
6) 1km - 4:24(4:24/km) 105/122bpm [462b/km] 25cal 13.65/29.26kmph
7) 1km - 2:19(2:19/km) 98/110bpm [228b/km] 10cal 25.83/36.78kmph
8) 0.14km - 39(4:34/km) 107/118bpm [489b/km] 3cal 13.14/24.86kmph

5:22 2:36 3:04 3:00 2:54 4:24 2:19 39

Map

7.25K Assembly-Downend commute

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	3.54	69 61-77	1171	55/8
0.25	3:00	52	8.58	73 73-73	510	0/12
0.38	3:47	47	9.50	98 76-116	619	0/1
0.50	4:38	51	8.85	107 101-112	726	0/12
0.63	5:22	44	10.26	96 94-100	561	4/0
0.75	5:56	34	13.32	100 96-104	450	0/5
0.88	6:28	32	14.03	106 105-109	453	0/4
1.00	6:56	28	15.88	108 107-109	408	0/1
1.13	7:26	30	15.00	108 107-109	432	3/2
1.25	7:59	33	13.60	106 105-106	468	1/1
1.38	8:34	35	13.00	109 107-111	503	5/5
1.50	9:12	38	11.84	111 109-112	562	6/5
1.63	9:49	37	12.21	112 112-112	550	5/0
1.75	10:26	37	12.06	111 109-112	552	6/0
1.88	11:04	38	11.80	112 110-112	570	6/3
2.00	11:41	37	12.13	115 113-119	569	3/1
2.13	12:19	38	11.75	116 115-117	593	4/1
2.25	12:53	34	13.42	116 115-118	518	4/2
2.38	13:28	35	12.79	118 117-119	554	4/4
2.50	14:05	37	12.28	120 120-121	586	10/5
2.63	14:41	36	12.42	122 120-124	590	6/3
2.75	15:16	35	12.95	123 121-124	570	6/2
2.88	15:50	34	13.06	122 120-123	561	1/2
3.00	16:26	36	12.64	121 121-121	575	3/0
3.13	17:05	39	11.63	122 120-123	629	1/2
3.25	17:41	37	12.18	117 116-118	576	2/0
3.38	19:01	1:19	5.68	103 87-121	1089	1/1
3.50	20:05	1:04	6.99	108 97-118	927	0/5
3.63	20:56	51	8.84	92 88-99	625	0/1
3.75	21:24	28	16.32	99 90-104	364	0/1
3.88	21:50	26	17.29	95 87-102	330	0/2
4.00	22:12	22	20.22	102 93-107	303	1/4
4.13	22:35	23	19.22	99 88-110	309	3/0
4.25	23:05	30	14.96	95 91-98	381	1/0
4.38	23:44	39	11.67	95 88-100	488	0/1
4.44	24:17	33	6.80	108 101-117	953	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	1.7%	12.3
13	1.8%	13.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:37	3:15	More
1km	2:08	3:25	More
Mile	4:26	4:26	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:12:18	5:49
15 miles	1:28:15	5:53
20 miles	1:59:43	5:59
40km	2:30:44	6:04
25 miles	2:31:40	6:04
42km	2:38:44	6:05
50 miles	5:16:13	6:19
56 miles	5:56:35	6:22
100 miles	10:59:18	6:36
112 miles	12:23:27	6:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry