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Thu 25th Jul 2024 at 8:35am by Flatlander

Bike > General

breezy

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Time
24:47
Miles
4.27
Mph
10.3
Cals
111
BPM
95
%MHR
52.8
B/mi
552
Asc(m)
30
Surface
Road

Notes & Comments

To yoga.

1) 1mi - 6:06(6:06/mi) 95/103bpm [580b/mi] 29cal
2) 1mi - 5:40(5:40/mi) 100/109bpm [566b/mi] 31cal
3) 0.69mi - 3:58(5:45/mi) 99/112bpm [569b/mi] 19cal
Yoga.
4) 1mi - 5:32(5:32/mi) 91/113bpm [504b/mi] 21cal
5) 0.58mi - 3:31(6:02/mi) 89/99bpm [536b/mi] 11cal

6:06 5:40 3:58 5:32 3:31

	Fenland Flier I hope you managed to achieve everything you needed to do today.
	Flatlander All the things that HAD to be done, plus a few desirable others, but still lots left to do. At least after tomorrow's (Friday's) carpet laying I won't have a deadline any more and can go at a slower pace.
	Fenland Flier That sounds much better.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:06	6:06	9.84	95 75-103	579	18/2
2.00	11:45	5:40	10.60	100 91-109	566	6/2
2.69	2:14:18	2:02:33 +2	0.34	99 73-112	17605	4/7
3.69	2:20:29	6:11 +2	9.70	91 69-113	563	10/11
4.27	2:24:00	3:31 +1	9.91	89 81-99	539	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:21	4:44	More
1km	3:02	4:53	More
Mile	5:23	5:23	More
5k	2:16:46	44:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:05	6:07
20km	1:16:54	6:11
15 miles	1:33:53	6:16
20 miles	2:07:21	6:22
40km	2:40:20	6:27
25 miles	2:41:20	6:27
42km	2:48:51	6:28
50 miles	5:36:22	6:44
56 miles	6:19:18	6:46
100 miles	11:41:18	7:01
112 miles	13:10:49	7:04

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