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Thu 25th Jul 2024 at 8:06am by NDWDave

Run > General

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Time
53:31
Miles
3.40
Min/mi
15:44
Pacing
65.7%
WAVA
28.37
Stride(cm)
81
Cals
386
Cadence
127
BPM
101
%MHR
55.1
B/mi
1588
Asc(m)
170
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 106/124bpm [1743b/mi] 131cal
2) 1mi - 17:41(17:41/mi) 99/114bpm [1750b/mi] 116cal
3) 1mi - 12:12(12:12/mi) 101/111bpm [1233b/mi] 95cal
4) 0.4mi - 7:12(18:02/mi) 92/108bpm [1659b/mi] 44cal

16:27 17:41 12:12 7:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	98 77-121	1226	149 102-172	4/2
0.25	3:01	1:27	11:36	117 112-121	1358	156 108-172	7/0
0.38	4:56	1:55	15:18	107 101-117	1637	130 106-172	13/0
0.50	7:01	2:05	16:42	112 102-124	1871	119 86-166	9/0
0.63	9:15	2:14	17:54	106 99-114	1897	107 98-164	12/0
0.75	11:53	2:38	21:02	101 98-104	2124	98 90-108	14/0
0.88	14:10	2:17	18:20	108 98-117	1979	104 80-166	16/0
1.00	16:30	2:19	18:35	102 95-107	1895	110 92-166	8/1
1.13	18:15	1:45	14:02	99 92-107	1389	128 100-168	11/0
1.25	20:19	2:04	16:32	97 85-111	1603	118 102-164	2/8
1.38	22:49	2:30	19:58	90 83-102	1797	123 94-216	0/24
1.50	25:12	2:24	19:11	100 87-110	1918	104 86-162	3/10
1.63	28:19	3:07	24:52	103 85-112	2562	108 80-236	11/6
1.75	30:46	2:27	19:39	106 99-113	2083	110 88-202	10/5
1.88	32:43	1:56	15:31	97 87-103	1505	135 108-212	18/0
2.00	34:10	1:28	11:41	102 89-108	1192	162 156-164	10/0
2.13	35:40	1:30	11:58	97 92-104	1160	150 112-164	1/10
2.25	36:55	1:15	10:00	100 95-106	1000	159 116-164	0/14
2.38	38:38	1:43	13:43	102 99-106	1400	137 98-166	0/27
2.50	40:57	2:19	18:35	100 97-103	1858	109 92-212	0/25
2.63	42:22	1:24	11:16	102 97-106	1149	153 114-168	11/1
2.75	43:44	1:22	10:55	107 101-111	1168	158 114-166	10/6
2.88	45:11	1:27	11:38	101 91-110	1174	143 112-166	0/9
3.00	46:20	1:09	9:13	105 102-109	969	163 158-168	1/18
3.13	47:43	1:23	11:07	104 99-105	1157	156 112-166	3/11
3.25	49:35	1:51	14:52	100 89-108	1486	127 106-166	6/2
3.38	52:51	3:16	26:06	86 67-108	2245	135 98-166	2/3
3.40	53:32	41	29:42	77 72-81	2287	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
84	6.6%	17:45
38	10.3%	22:25
22	8.0%	18:47
12	2.5%	11:58
12	9.1%	21:08

Cadence Distribution
127 avge / 236 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	36.2	164	1.8	19:24	10:59
Walk	63.3	103	1.6	33:53	20:45
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.68%	More
800m	5:16	10:35	34.63%	More
1km	6:37	10:39	35.95%	More
Mile	11:52	11:52	34.30%	More
5k	47:18	15:13	29.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	27.81
5km	48:38	15:39	28.45
5M	1:20:33	16:07	27.91
10km	1:41:24	16:19	27.66
10M	2:47:56	16:48	27.58
Half	3:43:35	17:04	27.18
20M	5:50:07	17:30	27.50
Mara	7:46:09	17:48	27.55

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