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Tue 23rd Jul 2024 at 7:24pm by Bailey84j

Run > General
  • Time
    29:29
  • Miles
    3.60
  • Min/mi
    8:11
  • Pacing
    17.2%
  • WAVA
    53.06
  • Stride(cm)
    112
  • Cals
    428
  • Cadence
    176
  • BPM
    159
  • %MHR
    123.6
  • B/mi
    1306
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.94mi - 6:00(6:21/mi) 156/168bpm [992b/mi] 93cal
2) 0.03mi - 2:05(1:17:52/mi) 141/166bpm [10980b/mi] 23cal
3) 0.51mi - 2:58(5:51/mi) 156/170bpm [913b/mi] 47cal
4) 0.03mi - 1:34(58:15/mi) 155/170bpm [9030b/mi] 21cal
5) 0.5mi - 2:59(5:55/mi) 164/177bpm [972b/mi] 45cal
6) 0.03mi - 1:37(59:23/mi) 156/176bpm [9265b/mi] 21cal
7) 0.51mi - 2:59(5:53/mi) 167/179bpm [982b/mi] 44cal
8) 0.03mi - 1:28(53:43/mi) 160/177bpm [8594b/mi] 20cal
9) 0.5mi - 3:01(6:04/mi) 167/182bpm [1012b/mi] 44cal
10) 0.03mi - 1:34(51:00/mi) 162/177bpm [8263b/mi] 22cal
11) 0.49mi - 3:02(6:11/mi) 166/179bpm [1025b/mi] 45cal
12) 0.01mi - 10(12:37/mi) 175/177bpm [2207b/mi] 3cal
6:00 2:05 2:58 1:34 2:59 1:37 2:59 1:28 3:01 1:34 3:02 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 6:00 6:00 6:21 156 96-168 991 173 0-180 7/5
0.97 7:37 1:37 1:06:59 148 120-166 9914 19 0-172 0/3
1.48 11:01 3:24 6:42 151 114-170 1011 148 0-192 5/2
1.50 12:06 1:05 45:07 162 144-170 7310 24 0-178 0/2
2.01 15:33 3:27 6:50 160 129-177 1094 151 0-188 4/3
2.03 16:17 44 29:29 172 160-176 5071 57 0-178 0/1
2.54 20:09 3:52 7:37 162 132-179 1235 137 0-192 4/3
2.57 21:36 1:27 52:51 160 138-177 8457 31 0-182 0/3
3.06 24:38 3:02 6:06 166 135-182 1012 170 0-190 3/2
3.09 25:34 56 30:18 172 160-177 5211 31 0-184 0/1
3.58 29:14 3:40 7:29 163 138-179 1220 143 0-188 3/3
3.59 29:24 10 +1 15:47 175 174-177 2761 121 0-182 0/0
3.59 29:24 0 +1 0 176 176-176 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 179 3.6 22:13 6:13
    Walk 3.2 93 0 57 29:04
    Still 21.4 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 56.18% More
    800m 2:50 5:42 61.89% More
    1km 3:54 6:16 59.03% More
    Mile 7:12 7:12 54.90% More
    5k 26:13 8:26 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.12
    5km 25:13 8:07 53.27
    5M 41:46 8:21 52.20
    10km 52:35 8:28 51.73
    10M 1:27:05 8:43 51.57
    Half 1:55:56 8:51 50.83
    20M 3:01:33 9:05 51.44
    Mara 4:01:43 9:14 51.52
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