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Tue 23rd Jul 2024 at 4:18pm by Bintmcskint

Bike > Zwift
  • Time
    1:00:53
  • Miles
    17.17
  • Mph
    16.9
  • FBI
    93.76
  • Cadence
    66
  • Asc(m)
    38
  • Surface
    Turbo

Notes & Comments

The last half of the Daley Thompson documentary (recommended)

1) 1m - 3:48(3:48/m) 126/140rpm
2) 1m - 3:22(3:22/m) 127/134rpm
3) 1m - 3:27(3:27/m) 130/138rpm
4) 1m - 3:39(3:39/m) 128/132rpm
5) 1m - 3:23(3:23/m) 129/132rpm
6) 1m - 3:31(3:31/m) 129/134rpm
7) 1m - 3:32(3:32/m) 129/138rpm
8) 1m - 3:19(3:19/m) 128/132rpm
9) 1m - 3:24(3:24/m) 131/136rpm
10) 1m - 3:38(3:38/m) 129/136rpm
11) 1m - 3:32(3:32/m) 129/136rpm
12) 1m - 3:36(3:36/m) 129/134rpm
13) 1m - 3:19(3:19/m) 129/136rpm
14) 1m - 4:39(4:39/m) 130/140rpm
15) 1m - 3:26(3:26/m) 140/162rpm
16) 1m - 3:27(3:27/m) 139/150rpm
17) 1m - 3:19(3:19/m) 156/178rpm
18) 0.17m - 32(3:06/m) 164/168rpm
3:48 3:22 3:27 3:39 3:23 3:31 3:32 3:19 3:24 3:38 3:32 3:36 3:19 4:39 3:26 3:27 3:19 32
.B.
Well done. On my list to watch
Bintmcskint
It’s very good 😊
Seratonin
😃

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:03 2:03 14.64 62 37-64 4/1
1.00 3:47 1:44 17.23 64 61-70 2/2
1.50 5:25 1:38 18.44 63 61-65 0/2
2.00 7:09 1:44 17.32 64 62-67 1/1
2.50 8:53 1:44 17.27 65 64-66 0/0
3.00 10:37 1:44 17.37 65 63-69 0/0
3.50 12:36 2:00 15.05 65 63-66 3/0
4.00 14:15 1:39 18.20 64 61-66 2/5
4.50 15:51 1:36 18.76 65 64-65 0/0
5.00 17:39 1:47 16.77 65 63-66 0/0
5.50 19:21 1:42 17.66 64 63-65 0/0
6.00 21:09 1:49 16.53 65 63-67 2/2
6.50 22:54 1:45 17.18 64 62-67 2/2
7.00 24:41 1:47 16.82 65 62-69 4/2
7.50 26:18 1:37 18.52 64 61-66 0/2
8.00 28:00 1:42 17.72 64 62-66 0/0
8.50 29:38 1:38 18.28 66 63-68 0/0
9.00 31:24 1:46 17.02 65 63-68 1/1
9.50 33:17 1:53 15.94 65 63-68 4/4
10.00 35:03 1:45 17.08 65 63-67 0/0
10.50 36:48 1:46 17.04 65 63-68 0/0
11.00 38:34 1:46 16.98 65 62-66 0/0
11.50 40:21 1:47 16.82 65 63-66 1/1
12.00 42:10 1:49 16.56 64 62-67 2/1
12.50 43:51 1:41 17.81 64 63-67 1/1
13.00 45:30 1:39 18.22 65 62-68 0/1
13.50 48:21 2:51 10.52 64 28-70 0/0
14.00 50:09 1:48 16.65 66 64-67 0/0
14.50 52:03 1:54 15.80 66 64-69 4/0
15.00 53:34 1:31 19.70 75 66-81 1/5
15.50 55:15 1:41 17.80 69 67-73 0/0
16.00 57:01 1:46 16.98 70 67-75 0/0
16.50 58:45 1:44 17.32 76 69-87 0/0
17.00 1:00:21 1:36 18.84 81 73-89 3/4
17.17 1:00:53 32 19.27 82 64-84 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    66 avge / 89 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:29 2:58 More
    1km 1:52 3:01 More
    Mile 3:07 3:07 More
    5k 10:30 3:23 More
    5 miles 17:01 3:24 More
    10k 21:24 3:27 More
    10 miles 34:43 3:28 More
    Half 45:42 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:20 3:26
    20km 43:13 3:29
    15 miles 52:46 3:31
    20 miles 1:11:34 3:35
    40km 1:30:07 3:38
    25 miles 1:30:40 3:38
    42km 1:34:54 3:38
    50 miles 3:09:02 3:47
    56 miles 3:33:10 3:48
    100 miles 6:34:08 3:56
    112 miles 7:24:26 3:58
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