Tue 23rd Jul 2024 at 10:24am by mungbean
Bike > General
Time
4:59:09
Miles 37.93
Mph 7.6
FBI
40.09
Cals
1510
BPM
121
%MHR
70.6
B/mi 952
Asc(m)
961
Hillscore
79
Surface
Road
Notes & Comments
1) 5km - 39:40(7:56/km) 96/142bpm [762b/km] 170cal 2) 5km - 37:29(7:30/km) 136/159bpm [1020b/km] 301cal 3) 5km - 26:19(5:16/km) 122/150bpm [642b/km] 128cal 4) 5km - 28:05(5:37/km) 117/153bpm [657b/km] 121cal 5) 5km - 21:48(4:22/km) 117/150bpm [510b/km] 102cal 6) 5km - 25:24(5:05/km) 119/150bpm [604b/km] 117cal 7) 5km - 37:43(7:33/km) 106/154bpm [800b/km] 142cal 8) 5km - 14:48(2:58/km) 120/136bpm [355b/km] 88cal 9) 5km - 16:07(3:13/km) 122/142bpm [393b/km] 93cal 10) 5km - 14:08(2:50/km) 118/133bpm [334b/km] 69cal 11) 5km - 20:48(4:10/km) 112/154bpm [466b/km] 85cal 12) 5km - 13:20(2:40/km) 125/150bpm [333b/km] 81cal 13) 1.04km - 3:28(3:20/km) 115/127bpm [384b/km] 13cal
39:40 37:29 26:19 28:05 21:48 25:24 37:43 14:48 16:07 14:08 20:48 13:20 3:28
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (40)
800m (1:24)
1k (1:47)
Mile (3:42)
5k (12:51)
5mi (22:29)
10k (29:17)
10mi (47:31)
Half (1:07:01)
20mi (2:30:38)
Marathon (3:15:34)
50k (3:57:38)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
49:39
49:39
2.42
91 62-127
2259
25/30
4.00
1:14:47
25:08
4.78
131 87-154
1646
82/11
6.00
1:39:28
24:41
4.86
137 94-159
1691
96/0
8.00
1:56:46
17:18
6.94
124 86-146
1072
80/1
10.00
2:15:59
19:13
6.24
123 92-150
1182
81/8
12.00
2:32:20
16:21
7.34
125 83-153
1022
71/40
14.00
2:46:02
13:42
8.76
106 76-133
726
62/115
16.00
3:00:26
14:24
8.33
130 101-150
936
77/9
18.00
3:16:07
15:41
7.65
120 70-142
941
38/154
20.00
3:32:43
16:36
7.23
111 85-128
922
69/55
22.00
4:25:07
52:24 +24:02
2.29
112 71-154
2935
24/199
24.00
4:34:53
9:46
12.29
118 101-136
576
33/144
26.00
4:43:03
8:10
14.69
122 108-134
498
34/51
28.00
4:54:47
11:44
10.22
122 88-142
716
31/24
30.00
5:03:20
8:32
14.06
113 95-131
482
52/55
32.00
5:12:46
9:27
12.70
118 97-133
557
64/30
34.00
5:28:33
15:46
7.61
116 86-147
915
43/67
36.00
5:37:25
8:52
13.53
128 94-154
568
64/26
37.93
5:46:19
8:54
12.98
123 101-143
568
58/63
Further Analysis
Climb
Gradient
Mph
349
5.6%
4.7
62
3.7%
4.9
45
6.9%
3.0
39
4.5%
6.5
34
3.2%
7.0
34
4.2%
6.7
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
40
2:43
More
800m
1:24
2:49
More
1km
1:47
2:52
More
Mile
3:42
3:42
More
5k
12:51
4:08
More
5 miles
22:29
4:30
More
10k
29:17
4:43
More
10 miles
47:31
4:45
More
Half
1:07:01
5:07
More
20 miles
2:30:38
7:32
More
Mara
3:15:34
7:28
More
50k
3:57:38
7:39
More
Predictions
Dist
Time
Per Mile
10 miles
1:12:48
7:17
20km
1:31:40
7:23
15 miles
1:51:54
7:28
20 miles
2:31:48
7:35
40km
3:11:07
7:41
25 miles
3:12:18
7:42
42km
3:21:16
7:43
50 miles
6:40:56
8:01
56 miles
7:32:07
8:04
100 miles
13:55:55
8:22
112 miles
15:42:37
8:25
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