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Tue 23rd Jul 2024 at 8:52am by jelly

Run > General
  • Time
    39:15
  • Miles
    3.18
  • Min/mi
    12:21
  • Pacing
    75.9%
  • WAVA
    44.99
  • Stride(cm)
    85
  • Cals
    312
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1573
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:42(12:23/mi) 119/153bpm [1475b/mi] 64cal
2) 0.62mi - 7:45(12:28/mi) 131/139bpm [1633b/mi] 57cal
3) 0.62mi - 7:53(12:42/mi) 127/139bpm [1612b/mi] 63cal
4) 0.62mi - 7:53(12:42/mi) 128/145bpm [1625b/mi] 59cal
5) 0.62mi - 7:05(11:24/mi) 137/159bpm [1562b/mi] 62cal
6) 0.08mi - 57(12:25/mi) 129/134bpm [1601b/mi] 7cal
7:42 7:45 7:53 7:53 7:05 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 94 69-114 983 173 170-178 2/0
0.25 3:27 2:08 +42 17:06 116 92-129 1983 166 130-174 3/0
0.38 5:08 1:42 13:34 112 95-125 1519 164 134-170 1/1
0.50 6:41 1:32 12:18 124 117-129 1524 163 150-170 3/1
0.63 8:26 1:45 14:03 141 129-152 1981 144 114-168 12/0
0.75 9:59 1:33 12:26 131 126-137 1629 156 132-168 3/3
0.88 11:32 1:33 12:20 135 133-138 1665 155 130-166 2/0
1.00 13:19 1:48 +11 14:21 127 124-130 1822 153 80-168 1/1
1.13 14:49 1:30 11:56 133 128-137 1587 154 132-168 2/2
1.25 16:30 1:41 13:26 128 122-131 1719 139 82-166 1/1
1.38 18:04 1:35 12:39 127 120-133 1606 152 132-164 0/2
1.50 19:40 1:36 12:45 124 117-129 1582 148 82-168 1/1
1.63 21:14 1:34 12:30 135 131-139 1688 151 130-164 1/2
1.75 23:39 2:25 +48 19:23 120 108-134 2325 153 82-172 2/2
1.88 25:14 1:35 12:39 131 125-138 1657 152 128-170 3/2
2.00 26:42 1:28 11:44 128 122-137 1501 157 130-170 3/0
2.13 28:21 1:39 13:15 128 124-132 1696 130 80-162 1/2
2.25 30:01 1:40 13:16 122 114-136 1619 146 126-166 2/2
2.38 31:30 1:29 11:54 134 125-145 1594 149 80-166 1/2
2.50 33:03 1:33 12:25 128 119-137 1589 151 80-170 0/2
2.63 34:14 1:11 9:27 151 138-157 1427 170 166-172 1/1
2.75 35:36 1:22 10:55 154 142-159 1681 157 82-170 2/0
2.88 37:14 1:38 13:04 129 121-142 1685 148 132-164 1/1
3.00 38:49 1:35 12:44 126 121-131 1604 152 132-164 1/4
3.13 40:17 1:28 11:40 130 123-133 1517 158 132-164 0/9
3.18 40:57 40 11:36 127 123-130 1472 165 154-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 13:46

  • Cadence Distribution

    154 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 165 2.4 26:57 11:51
    Walk 28.8 128 0.8 12:17 16:03
    Still 0.1 - - 2 -
    Pause 3.9 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.49% More
    800m 5:29 11:01 40.71% More
    1km 7:02 11:19 41.27% More
    Mile 11:42 11:42 42.14% More
    5k 39:59 12:52 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 42.83
    5km 38:18 12:20 45.00
    5M 1:03:25 12:41 44.40
    10km 1:19:50 12:51 44.18
    10M 2:12:13 13:13 44.01
    Half 2:56:02 13:26 43.21
    20M 4:35:39 13:47 43.49
    Mara 6:07:00 14:00 43.31
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