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Tue 23rd Jul 2024 at 8:40am by Tumbleweed90

Run > General

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Time
1:01:09
Miles
7.43
Min/mi
8:14
Pacing
86.1%
WAVA
52.45
Stride(cm)
114
Cals
857
Cadence
171
Asc(m)
395
Hillscore
29
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 70cal 7.31/8.16mph
2) 0.62mi - 5:13(8:24/mi) 70cal 7.14/7.78mph
3) 0.62mi - 4:55(7:54/mi) 71cal 7.59/7.85mph
4) 0.62mi - 5:03(8:08/mi) 72cal 7.38/8.62mph
5) 0.62mi - 4:55(7:55/mi) 72cal 7.59/8.04mph
6) 0.62mi - 5:15(8:26/mi) 72cal 7.11/7.7mph
7) 0.62mi - 5:11(8:21/mi) 72cal 7.19/7.74mph
8) 0.62mi - 5:14(8:26/mi) 73cal 7.12/7.49mph
9) 0.62mi - 5:10(8:20/mi) 72cal 7.21/7.85mph
10) 0.62mi - 5:18(8:32/mi) 74cal 7.04/7.99mph
11) 0.62mi - 4:59(8:01/mi) 70cal 7.48/7.62mph
12) 0.59mi - 4:49(8:08/mi) 69cal 7.37/7.78mph

5:06 5:13 4:55 5:03 4:55 5:15 5:11 5:14 5:10 5:18 4:59 4:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	169 162-178	9/12
0.50	4:08	2:09 +4	8:35	167 82-174	22/11
0.75	6:42	2:34 +32	10:15	167 120-176	17/11
1.00	8:54	2:12	8:48	173 168-176	28/3
1.25	11:00	2:06	8:23	172 166-178	17/12
1.50	13:02	2:02 +6	8:07	169 160-180	12/26
1.75	15:01	1:59	7:57	168 166-172	14/22
2.00	16:54	1:53	7:33	169 164-174	8/34
2.25	19:27	2:33 +22	10:11	168 120-176	24/9
2.50	21:29	2:02	8:10	171 166-174	15/12
2.75	23:27	1:58	7:51	171 166-176	10/17
3.00	25:31	2:03 +6	8:14	169 124-174	13/24
3.25	27:40	2:09 +7	8:37	170 166-174	33/16
3.50	29:43	2:04	8:14	172 168-176	20/24
3.75	31:55	2:12	8:47	173 168-178	40/14
4.00	34:05	2:10	8:42	170 166-174	13/21
4.25	36:08	2:02	8:10	171 166-176	6/33
4.50	38:13	2:05	8:19	172 162-176	27/22
4.75	40:16	2:03	8:12	170 164-176	27/12
5.00	42:25	2:09	8:36	171 164-176	5/37
5.25	44:29	2:04	8:16	172 164-178	15/16
5.50	46:40	2:11	8:45	171 166-174	13/20
5.75	48:39	1:59	7:56	172 168-178	50/26
6.00	50:45	2:06	8:23	170 156-176	13/32
6.25	52:53	2:08	8:32	173 166-176	23/18
6.50	54:56	2:03	8:13	172 168-174	33/18
6.75	56:55	2:00	7:58	174 168-180	31/18
7.00	59:04	2:08	8:34	172 160-176	11/33
7.25	1:01:01	1:57	7:48	172 168-176	25/14
7.43	1:02:28	1:27	8:11	172 166-174	11/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.6%	8:32
32	9.0%	8:34
31	14.4%	9:19
27	13.2%	7:33
26	22.0%	7:30
21	9.1%	7:56

Cadence Distribution
171 avge / 180 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	7.4	1:00:49	8:19
Walk	1.4	111	0	55	30:28
Still	0.1	-	-	3	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.86%	More
800m	3:50	7:42	43.99%	More
1km	4:49	7:44	45.95%	More
Mile	8:00	8:00	47.87%	More
5k	25:43	8:17	50.51%	More
5 miles	41:31	8:18	51.09%	More
10k	51:45	8:20	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:16	7:49	53.52
5M	40:11	8:02	52.79
10km	50:36	8:09	52.48
10M	1:23:47	8:23	52.42
Half	1:51:33	8:31	51.72
20M	2:54:41	8:44	52.34
Mara	3:52:34	8:53	52.42

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