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Mon 22nd Jul 2024 at 11:26am by JoannaButler

Run > General
  • Time
    54:34
  • Miles
    5.30
  • Min/mi
    10:18
  • Pacing
    91.6%
  • WAVA
    52.37
  • Stride(cm)
    93
  • Cals
    487
  • Cadence
    169
  • BPM
    129
  • %MHR
    74.7
  • B/mi
    1323
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 117/133bpm [763b/km] 61cal
2) 1km - 6:20(6:20/km) 130/137bpm [824b/km] 59cal
3) 1km - 6:22(6:22/km) 130/138bpm [827b/km] 58cal
4) 1km - 6:33(6:33/km) 130/135bpm [851b/km] 59cal
5) 1km - 6:15(6:15/km) 135/141bpm [843b/km] 57cal
6) 1km - 6:43(6:43/km) 134/146bpm [901b/km] 60cal
7) 1km - 6:19(6:19/km) 134/142bpm [846b/km] 56cal
8) 1km - 6:14(6:14/km) 132/140bpm [823b/km] 53cal
9) 0.53km - 3:17(6:14/km) 124/130bpm [772b/km] 24cal
6:31 6:20 6:22 6:33 6:15 6:43 6:19 6:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 101 61-121 1197 169 114-182 11/2
0.50 5:15 2:17 9:09 128 121-132 1172 172 170-176 16/2
0.75 7:48 2:33 10:11 129 119-133 1313 170 168-174 8/1
1.00 10:15 2:28 9:50 131 126-137 1289 171 168-172 12/1
1.25 12:57 2:41 10:46 131 126-137 1410 168 166-170 7/0
1.50 15:32 2:35 10:21 132 128-136 1366 169 166-172 6/1
1.75 18:06 2:33 10:14 130 124-134 1330 168 162-172 7/2
2.00 20:36 2:30 10:00 127 123-134 1271 168 166-170 3/8
2.25 23:14 2:38 10:32 129 126-135 1359 168 164-172 6/11
2.50 25:55 2:41 10:45 130 127-134 1398 169 166-172 4/2
2.75 28:22 2:27 9:49 133 126-138 1306 169 166-170 5/4
3.00 30:57 2:34 10:18 135 130-140 1390 169 166-172 4/4
3.25 33:36 2:39 10:37 138 131-146 1465 169 166-172 3/1
3.50 36:14 2:37 10:30 132 129-137 1385 169 166-172 7/1
3.75 38:58 2:44 10:57 133 127-137 1457 169 166-174 3/4
4.00 41:32 2:34 10:16 135 130-142 1387 167 162-172 2/7
4.25 44:03 2:31 10:05 134 130-137 1350 168 166-170 1/8
4.50 46:35 2:32 10:09 135 131-139 1371 168 164-172 1/8
4.75 49:09 2:33 10:13 133 129-140 1358 168 164-172 1/10
5.00 51:34 2:26 9:42 129 125-135 1252 169 168-172 1/9
5.25 54:08 2:34 10:17 124 120-130 1274 169 162-180 2/17
5.30 54:35 27 9:03 125 123-128 1132 167 162-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 10:07

  • Cadence Distribution

    169 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.3 54:23 10:17
    Walk 0.2 116 0 8 14:16
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.07% More
    800m 4:45 9:33 44.57% More
    1km 6:00 9:40 45.95% More
    Mile 9:53 9:53 47.71% More
    5k 31:40 10:12 52.06% More
    5 miles 51:09 10:14 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.64
    5km 30:59 9:58 53.21
    5M 51:18 10:16 52.45
    10km 1:04:35 10:24 52.16
    10M 1:46:57 10:42 51.89
    Half 2:22:24 10:52 50.90
    20M 3:42:59 11:09 51.14
    Mara 4:56:53 11:20 50.86
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