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Sun 21st Jul 2024 at 9:17am by EsD

Run > General
  • Time
    40:23
  • Miles
    4.59
  • Min/mi
    8:48
  • Pacing
    78.7%
  • WAVA
    54.07
  • Stride(cm)
    97
  • Cals
    352
  • Cadence
    188
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1067
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 122/137bpm [1061b/mi] 77cal
2) 1mi - 8:40(8:40/mi) 126/137bpm [1091b/mi] 77cal
3) 1mi - 8:37(8:37/mi) 120/128bpm [1034b/mi] 72cal
4) 1mi - 8:47(8:47/mi) 120/130bpm [1054b/mi] 77cal
5) 0.59mi - 5:38(9:36/mi) 120/132bpm [1151b/mi] 49cal
8:42 8:40 8:37 8:47 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 108 79-126 999 184 110-194 2/3
0.25 2:03 54 7:11 126 125-128 905 190 190-192 0/3
0.38 3:44 1:40 +36 13:23 115 103-125 1540 182 110-214 1/3
0.50 4:55 1:11 +2 9:31 119 109-127 1133 186 178-190 0/3
0.63 6:07 1:12 9:37 125 116-135 1203 187 180-194 0/4
0.75 7:12 1:05 8:36 127 125-131 1093 188 182-192 4/1
0.88 8:18 1:06 8:51 130 126-137 1151 188 178-192 2/4
1.00 9:20 1:01 8:12 131 129-133 1074 189 184-194 2/2
1.13 10:19 59 7:54 133 130-137 1051 189 182-192 4/4
1.25 11:39 1:20 10:43 127 120-132 1360 182 176-192 4/2
1.38 12:44 1:05 8:37 122 118-126 1052 190 190-192 4/4
1.50 13:45 1:01 8:06 123 119-127 995 190 188-192 1/1
1.63 14:49 1:04 8:32 125 122-128 1067 190 186-192 1/1
1.75 15:51 1:02 8:15 124 121-127 1023 190 186-192 1/1
1.88 16:53 1:02 8:16 125 122-127 1033 191 190-192 1/1
2.00 17:59 1:07 8:54 127 121-130 1131 188 178-192 3/2
2.13 19:04 1:04 8:36 123 121-125 1057 191 188-192 1/1
2.25 20:12 1:08 9:08 124 121-128 1132 186 176-192 3/3
2.38 21:30 1:18 +16 10:22 120 112-126 1244 190 186-192 1/0
2.50 22:36 1:06 8:46 118 111-122 1035 188 178-192 2/3
2.63 23:39 1:03 8:25 120 118-121 1011 192 190-192 3/2
2.75 24:46 1:07 8:56 124 120-127 1107 189 182-192 0/3
2.88 25:49 1:04 8:28 120 116-124 1017 191 188-192 1/1
3.00 26:56 1:06 +4 8:49 116 111-119 1022 191 188-192 1/0
3.13 27:57 1:02 8:15 119 117-120 982 192 190-194 1/1
3.25 28:59 1:02 8:13 118 115-120 969 192 192-192 3/1
3.38 29:59 1:00 7:56 122 118-127 969 191 190-192 3/5
3.50 31:19 1:21 +6 10:45 120 116-127 1290 183 174-190 3/3
3.63 32:25 1:06 8:46 122 116-130 1069 188 178-192 1/1
3.75 33:27 1:02 8:18 119 116-125 987 190 186-192 2/3
3.88 34:31 1:04 8:32 121 115-123 1033 187 178-192 2/3
4.00 36:14 1:43 +26 13:41 117 108-123 1600 187 110-200 4/1
4.13 37:39 1:25 +2 11:19 111 105-119 1255 186 174-192 1/3
4.25 38:46 1:08 9:01 119 114-126 1073 187 178-194 4/1
4.38 39:53 1:07 8:53 120 115-126 1067 189 186-192 5/0
4.50 41:11 1:19 +2 10:29 128 124-130 1342 188 178-192 5/3
4.59 41:57 46 8:46 128 126-131 1122 189 182-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 4.6 40:25 9:01
    Walk 1.6 106 0 41 1:24:12
    Still 0.0 - - 1 -
    Pause 1.9 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.82% More
    800m 4:06 8:15 46.05% More
    1km 5:09 8:18 47.78% More
    Mile 8:27 8:27 49.91% More
    5k 27:05 8:43 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.49
    5km 26:42 8:36 55.18
    5M 44:13 8:51 53.90
    10km 55:40 8:58 53.38
    10M 1:32:11 9:13 53.15
    Half 2:02:44 9:22 52.17
    20M 3:12:13 9:37 52.53
    Mara 4:15:54 9:46 52.35

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