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Sun 21st Jul 2024 at 8:11am by jelly

Run > General
  • Time
    16:13
  • Miles
    1.36
  • Min/mi
    11:55
  • Pacing
    50.6%
  • WAVA
    43.41
  • Stride(cm)
    83
  • Cals
    133
  • Cadence
    162
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1428
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:49(12:34/mi) 110/126bpm [1383b/mi] 59cal
2) 0.62mi - 7:06(11:26/mi) 132/148bpm [1510b/mi] 62cal
3) 0.12mi - 1:18(10:51/mi) 137/142bpm [1485b/mi] 12cal
7:49 7:06 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 90 75-108 1020 171 166-174 1/1
0.13 1:16 34 9:01 109 107-110 983 171 168-172 2/0
0.19 2:45 1:28 +48 23:33 111 107-116 2615 171 164-172 0/0
0.25 3:30 46 12:11 121 117-124 1474 171 146-180 1/1
0.31 4:43 1:13 19:22 112 91-123 2169 139 116-168 1/0
0.38 5:30 47 12:37 96 87-108 1212 159 122-172 1/0
0.44 6:13 42 11:18 116 113-118 1312 170 168-172 1/1
0.50 6:58 46 12:09 122 119-125 1483 162 134-176 0/1
0.56 8:29 1:30 +39 24:06 110 100-120 2650 157 132-168 1/0
0.63 9:17 49 12:58 118 113-120 1531 167 166-168 1/2
0.69 10:00 43 11:20 129 122-135 1462 166 164-170 1/1
0.75 10:52 52 13:49 134 126-140 1851 149 126-170 1/0
0.81 11:33 42 11:09 121 118-128 1350 153 128-170 1/0
0.88 12:09 36 9:28 135 128-141 1279 171 168-174 0/1
0.94 12:44 35 9:20 146 142-147 1362 171 170-174 0/0
1.00 13:20 36 9:40 148 147-148 1431 168 164-174 0/0
1.06 15:48 2:27 +1:46 39:19 134 107-147 5268 160 118-166 0/1
1.13 16:44 56 15:00 117 108-128 1755 159 122-170 1/2
1.19 17:26 42 11:19 136 131-140 1540 167 166-170 1/0
1.25 18:13 47 12:35 135 132-139 1698 152 132-170 1/1
1.31 18:49 36 9:36 137 133-142 1315 171 168-172 0/1
1.36 19:27 38 12:36 139 136-142 1751 155 136-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 168 1.2 12:28 13:05
    Walk 14.6 131 0.2 3:19 20:24
    Still 2.0 - - 27 -
    Pause 14.2 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.75% More
    800m 5:30 11:04 40.50% More
    1km 7:45 12:29 37.43% More
    Mile 13:16 13:16 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 42.16
    5km 38:56 12:32 44.27
    5M 1:04:28 12:54 43.68
    10km 1:21:10 13:04 43.46
    10M 2:14:24 13:26 43.30
    Half 2:58:57 13:40 42.50
    20M 4:40:13 14:01 42.78
    Mara 6:13:05 14:14 42.60
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