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Sat 20th Jul 2024 at 9:57am by ITG 🇮🇸

Swim > Pool
  • Time
    58:30
  • Miles
    1.86
  • per 100m
    1:57
  • Cals
    409
  • Cadence
    53
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:35(17:54/km) 32cal 29/rpm 3.35/3.79kmph
2) 0km - 12(0/km)
3) 0.1km - 2:11(21:46/km) 23cal 23/rpm 2.76/3kmph
4) 0km - 8(0/km)
5) 0.1km - 1:49(18:14/km) 16cal 28/rpm 3.29/3.45kmph
6) 0km - 1:21(0/km)
7) 1.5km - 24:04(16:03/km) 240cal 28/rpm 3.74/4.43kmph
8) 0km - 41(0/km)
9) 0km - 3:48(0/km)
10) 0km - 12(0/km)
11) 0.1km - 1:53(18:51/km) 17cal 23/rpm 3.18/4.21kmph
12) 0km - 2(0/km)
13) 0km - 1:48(0/km)
14) 0km - 16(0/km)
15) 0.1km - 1:45(17:27/km) 18cal 21/rpm 3.44/4.28kmph
16) 0km - 7(0/km)
17) 0km - 1:53(0/km)
18) 0km - 12(0/km)
19) 0.08km - 1:39(21:57/km) 13cal 21/rpm 2.73/3.8kmph
20) 0km - 5(0/km)
21) 0km - 1:51(0/km)
22) 0km - 2:23(0/km)
23) 0.1km - 1:42(17:02/km) 21cal 20/rpm 3.52/5.6kmph
24) 0km - 8(0/km)
25) 0km - 1:58(0/km)
26) 0km - 21(0/km)
27) 0.13km - 2:25(19:16/km) 29cal 22/rpm 3.11/5.85kmph
28) 0km - 4(0/km)
3:35 12 2:11 8 1:49 1:21 24:04 41 3:48 12 1:53 2 1:48 16 1:45 7 1:53 12 1:39 5 1:51 2:23 1:42 8 1:58 21 2:25 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 3:40 3:40 29:29 57 50-60
0.12 3:40 0 0 50 50-50
0.18 5:34 1:55 34:54 48 44-56
0.18 5:34 0 0 56 56-56
0.23 7:04 1:29 29:11 56 54-58
0.23 7:04 0 0 54 54-54
1.12 30:05 23:01 25:55 57 50-62
1.12 30:05 0 0 62 62-62
1.12 30:05 0 0 62 62-62
1.12 30:05 0 0 62 62-62
1.17 31:13 1:08 22:49 60 56-62
1.17 31:13 0 0 60 60-60
1.17 31:13 0 0 60 60-60
1.17 31:13 0 0 60 60-60
1.22 32:18 1:05 21:49 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.22 32:18 0 0 60 60-60
1.28 34:04 1:46 28:22 51 44-60
1.28 34:04 0 0 44 44-44
1.89 52:41 18:37 30:23 44 30-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    53 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:58 More
    800m 12:41 25:31 More
    1km 15:54 25:36 More
    Mile 25:49 25:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:47 27:18
    750m 13:18 28:32
    1km 18:05 29:06
    1500m 27:55 29:57
    1 mile 30:06 30:06
    1.9km 35:58 30:28
    3km 58:38 31:27
    3.8km 1:15:31 31:59
    5km 1:41:19 32:37
    10km 3:32:47 34:15

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