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Sat 20th Jul 2024 at 8:38am by PCleasby

Run > General
  • Time
    9:49
  • Miles
    1.11
  • Min/mi
    8:51
  • Pacing
    77.6%
  • WAVA
    50.10
  • Stride(cm)
    109
  • Cals
    143
  • Watts
    410
  • Cadence
    167
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    1264
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 142/156bpm [1260b/mi] 128cal 409/475W
2) 0.11mi - 57(8:26/mi) 154/156bpm [1298b/mi] 15cal 408/421W
8:52 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:43 109 91-125 949 161 110-168 408 115-475 1/1
0.13 1:07 34 9:10 128 125-133 1172 166 162-168 414 395-431 1/0
0.19 1:43 36 9:36 138 134-141 1325 166 164-168 385 371-406 1/0
0.25 2:16 33 8:44 144 141-146 1257 167 164-168 405 388-420 1/0
0.31 3:21 1:05 +30 17:25 134 115-145 2333 162 128-168 382 203-458 1/1
0.38 3:55 34 9:01 130 121-138 1171 167 166-168 389 344-440 1/1
0.44 4:25 30 7:56 141 138-143 1118 169 166-172 449 420-474 1/0
0.50 4:57 33 8:45 144 140-149 1260 168 166-172 435 408-475 1/1
0.56 5:30 32 8:34 148 145-150 1268 168 168-170 414 404-424 0/0
0.63 6:02 32 8:35 148 147-150 1270 167 164-170 414 401-425 1/0
0.69 6:35 33 8:54 150 149-151 1336 168 166-170 416 404-432 1/0
0.75 7:09 33 8:55 149 144-153 1328 169 168-170 440 418-459 1/0
0.81 7:41 32 8:34 153 152-154 1310 168 166-170 423 406-450 1/0
0.88 8:15 35 9:16 154 153-155 1428 168 166-170 411 372-447 0/1
0.94 8:48 33 8:45 154 154-156 1347 167 164-168 397 376-413 0/1
1.00 9:22 34 9:01 148 131-154 1334 167 164-170 387 376-418 1/1
1.06 9:52 30 8:03 153 150-155 1230 170 168-172 407 383-421 1/0
1.11 10:20 28 9:17 155 154-156 1439 166 160-168 410 405-420 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 167 1.1 9:46 8:50
    Walk 5.5 127 0 34 1:30:39

  • Power Distribution

    410W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.02% More
    800m 4:15 8:33 46.38% More
    1km 5:24 8:41 47.62% More
    Mile 9:19 9:19 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.65
    5km 29:27 9:29 50.41
    5M 48:56 9:47 49.43
    10km 1:01:42 9:56 48.98
    10M 1:42:32 10:15 48.74
    Half 2:16:47 10:26 47.97
    20M 3:34:51 10:45 48.40
    Mara 4:46:36 10:56 48.38

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