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Tue 16th Jul 2024 at 10:10am by jLJ

Walk > General
  • Time
    1:45:02
  • Miles
    2.03
  • Min/mi
    51:44
  • Stride(cm)
    27
  • Cals
    395
  • Cadence
    115
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    4497
  • Asc(m)
    446
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 1:06:35(1:06:36/mi) 85/112bpm [5660b/mi] 246cal 13/79rpm
2) 1mi - 36:15(36:15/mi) 89/111bpm [3227b/mi] 142cal 13/78rpm
3) 0.03mi - 2:11(1:04:35/mi) 81/88bpm [5232b/mi] 7cal 10/76rpm
1:06:35 36:15 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:18 5:18 1:24:47 78 66-91 6613 90 84-98 538/0
0.13 7:20 2:02 32:33 76 74-80 2474 98 88-132 20/3
0.19 9:48 2:28 39:32 89 79-98 3518 133 34-156 11/10
0.25 12:30 2:42 43:08 86 74-98 3709 113 86-154 41/13
0.31 14:42 2:12 35:15 93 86-101 3278 135 92-150 13/14
0.38 20:28 5:46 1:32:20 84 73-93 7756 128 84-156 33/1
0.44 25:36 5:07 1:21:55 84 73-90 6880 116 80-140 11/12
0.50 28:18 2:42 43:16 76 68-85 3288 127 114-142 32/5
0.56 32:33 4:15 1:07:57 87 81-98 5911 123 112-130 26/4
0.63 35:53 3:20 53:25 87 76-101 4647 120 80-140 14/8
0.69 42:07 6:15 1:39:54 91 72-105 9092 124 98-148 26/8
0.75 45:10 3:03 48:45 88 79-102 4290 142 122-156 20/7
0.81 49:33 4:23 1:10:05 91 77-103 6377 127 112-142 38/14
0.88 58:46 9:13 2:27:30 86 68-98 12685 91 82-94 16/14
0.94 1:04:36 5:50 1:33:22 76 68-92 7096 113 82-148 18/13
1.00 1:06:38 2:02 32:32 100 86-112 3253 97 80-156 13/6
1.06 1:08:48 2:10 34:40 103 92-110 3571 132 82-152 16/8
1.13 1:12:12 3:24 54:18 98 93-104 5321 120 82-142 17/4
1.19 1:15:31 3:19 52:58 97 87-102 5138 126 82-146 29/11
1.25 1:18:39 3:08 50:12 97 88-105 4869 131 108-138 23/9
1.31 1:21:47 3:08 50:08 92 84-99 4612 128 86-146 16/2
1.38 1:23:36 1:49 29:10 95 84-103 2772 140 110-152 19/3
1.44 1:26:24 2:48 44:48 93 83-105 4166 140 124-150 16/11
1.50 1:28:40 2:16 36:10 85 79-92 3074 137 114-148 17/6
1.56 1:30:37 1:58 31:22 80 75-84 2510 118 80-144 10/11
1.63 1:32:23 1:46 28:12 77 74-80 2171 108 108-108 5/13
1.69 1:33:54 1:30 24:05 81 76-85 1951 95 80-150 12/13
1.75 1:35:40 1:46 28:15 85 77-96 2402 84 82-90 9/9
1.81 1:37:00 1:20 21:25 88 81-95 1885 97 88-152 9/8
1.88 1:38:36 1:36 25:33 80 74-86 2045 102 82-150 9/14
1.94 1:40:14 1:38 26:07 78 74-81 2037 98 84-148 10/12
2.00 1:42:53 2:40 42:32 78 73-83 3318 94 80-152 17/9
2.03 1:45:03 2:10 1:05:23 80 74-87 5230 132 94-152 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 16.5% 37:37
    34 30.3% 46:52
    27 25.8% 35:48

  • Cadence Distribution

    115 avge / 156 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:18 More
    800m 13:26 27:01 More
    1km 18:06 29:07 More
    Mile 35:11 35:11 More

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