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Fri 28th Jun 2024 at 4:39pm by jLJ

Walk > General
  • Time
    47:26
  • Miles
    1.40
  • Min/mi
    33:53
  • Stride(cm)
    44
  • Cals
    180
  • Cadence
    109
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    2368
  • Asc(m)
    304
  • Surface
    Road

Notes & Comments

1) 1mi - 36:19(36:19/mi) 66/86bpm [2397b/mi] 131cal 31/80rpm
2) 0.4mi - 11:07(28:02/mi) 82/104bpm [2299b/mi] 49cal 42/79rpm
36:19 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:25 70 55-82 3389 135 86-156 28/0
0.13 8:10 5:09 1:22:21 60 51-71 4941 132 80-160 22/14
0.19 10:08 1:58 31:28 58 51-65 1826 132 80-152 25/11
0.25 11:38 1:30 23:58 62 58-65 1486 105 82-156 7/14
0.31 14:55 3:17 52:34 66 61-72 3469 101 88-136 14/6
0.38 16:33 1:37 25:59 63 57-71 1637 93 86-98 17/13
0.44 19:04 2:31 40:16 63 55-69 2537 101 82-154 12/7
0.50 21:08 2:04 33:06 60 55-67 1986 115 80-152 12/12
0.56 22:45 1:37 25:50 66 61-74 1705 89 80-150 11/2
0.63 24:23 1:38 26:10 65 61-69 1701 131 82-160 21/10
0.69 25:47 1:24 22:25 61 56-67 1367 97 84-152 15/10
0.75 27:15 1:28 23:30 66 61-70 1551 88 82-100 15/4
0.81 29:37 2:22 37:45 71 67-76 2680 105 80-158 14/12
0.88 31:00 1:23 22:10 70 65-78 1552 115 80-160 15/4
0.94 34:38 3:38 58:11 74 68-84 4305 113 84-154 16/3
1.00 36:18 1:40 26:38 79 77-82 2105 96 88-106 14/12
1.06 38:05 1:47 28:33 74 70-82 2112 102 90-140 13/12
1.13 39:42 1:37 25:54 85 79-90 2201 104 80-154 17/17
1.19 41:41 1:59 31:47 82 78-87 2606 107 80-152 18/17
1.25 43:24 1:43 27:30 77 74-79 2117 93 82-156 20/11
1.31 45:22 1:57 31:15 77 73-85 2406 135 80-154 22/20
1.38 46:55 1:33 24:53 96 86-104 2389 105 80-156 9/2
1.40 47:27 32 24:41 97 93-100 2395 91 88-94 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:38 More
    800m 13:12 26:34 More
    1km 18:21 29:32 More
    Mile 30:06 30:06 More

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