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Fri 19th Jul 2024 at 5:58am by Davo77

Walk > General
  • Time
    25:23
  • Miles
    1.32
  • Min/mi
    19:14
  • Stride(cm)
    71
  • Cals
    133
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1788
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 91/113bpm [1719b/mi] 96cal 56/113rpm
2) 0.32mi - 6:30(20:11/mi) 100/115bpm [2019b/mi] 37cal 52/63rpm
18:53 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 80 70-89 1634 111 104-114 526/0
0.13 2:31 1:15 19:54 86 81-89 1712 116 112-118 1/12
0.19 3:45 1:14 19:43 82 77-87 1617 116 114-118 0/7
0.25 4:54 1:09 18:28 82 79-85 1514 116 114-118 9/2
0.31 6:06 1:12 19:09 88 82-92 1684 116 112-122 0/6
0.38 7:17 1:11 18:55 85 81-89 1608 118 114-122 0/7
0.44 8:31 1:14 19:43 86 81-93 1695 115 112-120 2/1
0.50 9:44 1:13 19:33 86 80-91 1681 132 114-226 1/2
0.56 10:55 1:11 18:55 83 80-86 1570 116 114-120 2/3
0.63 12:04 1:08 18:15 91 85-98 1662 117 114-120 3/1
0.69 13:15 1:11 18:55 102 99-104 1930 119 112-126 1/3
0.75 14:19 1:05 17:13 102 97-106 1756 126 122-130 3/2
0.81 15:24 1:04 17:11 99 97-104 1702 126 124-132 5/3
0.88 16:27 1:03 16:55 109 107-111 1844 126 122-130 2/2
0.94 17:31 1:04 17:08 105 100-110 1799 120 118-122 4/2
1.00 18:53 1:22 21:51 97 92-104 2119 120 118-126 3/3
1.06 20:01 1:08 18:09 95 92-99 1724 118 114-120 2/5
1.13 21:10 1:09 18:25 94 92-99 1731 116 106-120 5/1
1.19 22:18 1:08 18:01 99 95-105 1784 119 114-124 1/3
1.25 23:28 1:10 18:33 109 105-113 2023 118 110-122 3/1
1.31 24:38 1:10 18:44 105 102-108 1967 115 112-118 2/3
1.32 25:24 46 1:22:00 98 94-102 8037 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 226 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:55 17:55 More
    1km 11:17 18:09 More
    Mile 18:31 18:31 More
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