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Fri 19th Jul 2024 at 10:20am by LazyDaisy

Run > Trail Run

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Time
1:39:56
Miles
5.39
Min/mi
18:32
Pacing
50.5%
WAVA
37.50
Stride(cm)
60
Cals
582
Cadence
145
BPM
125
%MHR
72.2
B/mi
2316
Asc(m)
259
Hillscore
13
Surface
Trail

Notes & Comments

1) 1mi - 15:54(15:54/mi) 117/141bpm [1861b/mi] 96cal 3.77/5.91mph
2) 1mi - 16:52(16:52/mi) 127/143bpm [2143b/mi] 108cal 3.56/5.74mph
3) 1mi - 18:36(18:36/mi) 128/145bpm [2380b/mi] 108cal 3.23/5.32mph
4) 1mi - 19:05(19:05/mi) 128/143bpm [2443b/mi] 108cal 3.14/5.85mph
5) 1mi - 23:21(23:21/mi) 126/145bpm [2943b/mi] 120cal 2.57/5.38mph
6) 0.39mi - 6:08(15:34/mi) 140/145bpm [2178b/mi] 42cal 3.86/4.8mph

15:54 16:52 18:36 19:05 23:21 6:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	105 72-125	1436	153 108-172	4/21
0.50	7:38	4:12	16:50	105 84-128	1767	155 116-170	12/13
0.75	10:59	3:21	13:25	125 112-131	1677	167 122-178	7/22
1.00	15:54	4:55	19:40	124 106-141	2439	143 104-176	21/8
1.25	20:23	4:30	17:58	122 103-136	2192	153 114-172	28/10
1.50	24:30	4:06	16:24	125 111-141	2051	146 82-168	15/29
1.75	29:12	4:42	18:48	124 113-138	2331	145 80-170	9/26
2.00	32:46	3:35	14:19	137 119-143	1960	152 84-172	27/5
2.25	38:12	5:26	21:43	128 109-145	2781	141 100-170	5/31
2.50	41:47	3:35	14:20	129 123-138	1849	161 116-172	16/28
2.75	45:29	3:42	14:48	131 120-137	1939	145 114-172	24/11
3.00	51:22	5:53	23:31	125 112-138	2941	135 102-178	19/32
3.25	56:35	5:13	20:54	129 112-143	2695	150 96-178	12/13
3.50	1:00:31	3:55	15:41	131 121-140	2055	147 110-174	19/20
3.75	1:04:52	4:21	17:25	126 111-137	2194	145 86-174	13/11
4.00	1:10:26	5:35	22:18	121 105-137	2699	135 90-172	12/9
4.25	1:17:04	6:38	26:30	122 106-139	3233	130 106-170	18/11
4.50	1:21:31	4:27	17:47	127 111-139	2258	151 104-170	27/32
4.75	1:28:58	7:27	29:50	126 109-145	3759	133 84-174	23/13
5.00	1:33:48	4:50	19:20	132 124-138	2553	121 108-172	39/8
5.25	1:37:29	3:41	14:43	139 131-144	2047	155 80-172	30/17
5.39	1:39:57	2:28	17:10	140 132-145	2402	138 84-172	14/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	13.9%	29:16
19	15.9%	21:03
18	14.8%	19:27
16	12.3%	18:32
15	9.9%	14:41
14	5.3%	14:24

Cadence Distribution
145 avge / 178 max Stride Length: 60cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.4	167	3.5	50:25	14:28
Walk	43.6	117	1.9	43:36	22:50
Still	5.9	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	41.54%	More
800m	6:44	13:33	44.11%	More
1km	8:58	14:25	42.21%	More
Mile	15:49	15:49	38.13%	More
5k	52:49	17:00	39.88%	More
5 miles	1:33:13	18:39	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	35.99
5km	55:44	17:56	37.79
5M	1:32:17	18:27	37.51
10km	1:56:12	18:42	37.42
10M	3:12:25	19:15	37.54
Half	4:16:10	19:33	37.00
20M	6:41:10	20:04	37.59
Mara	8:54:06	20:23	37.66

Photos

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