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Thu 18th Jul 2024 at 5:47am by Flatlander

Bike > General
  • breezy
  • Time
    50:15
  • Miles
    9.18
  • Mph
    11
  • FBI
    57.37
  • Cals
    153
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    494
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Early rid to ease myself.

1) 1mi - 6:56(6:56/mi) 87/99bpm [603b/mi] 22cal 8.66/10.92mph
2) 1mi - 5:50(5:50/mi) 88/99bpm [513b/mi] 18cal 10.3/12.95mph
3) 1mi - 4:49(4:49/mi) 93/98bpm [448b/mi] 16cal 12.45/13mph
4) 1mi - 4:44(4:44/mi) 94/99bpm [444b/mi] 15cal 12.69/13.63mph
5) 1mi - 4:41(4:41/mi) 94/101bpm [440b/mi] 16cal 12.83/14.3mph
6) 1mi - 6:04(6:04/mi) 88/94bpm [534b/mi] 15cal 9.88/11.53mph
7) 1mi - 5:33(5:33/mi) 93/101bpm [515b/mi] 16cal 10.83/11.83mph
8) 1mi - 5:19(5:19/mi) 93/100bpm [494b/mi] 17cal 11.29/12.85mph
9) 1mi - 5:16(5:16/mi) 93/98bpm [490b/mi] 16cal 11.39/12.89mph
10) 0.18mi - 1:05(6:01/mi) 86/91bpm [517b/mi] 2cal 9.97/10.75mph
6:56 5:50 4:49 4:44 4:41 6:04 5:33 5:19 5:16 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 8.05 85 76-91 633 0/2
0.50 3:45 1:54 7.93 83 78-90 628 0/4
0.75 5:17 1:32 9.80 87 81-94 533 0/2
1.00 6:56 1:39 9.12 94 90-99 618 0/3
1.25 8:29 1:33 +7 9.66 87 83-94 541 1/0
1.50 10:20 1:51 8.08 83 80-90 616 1/0
1.75 11:39 1:19 11.39 91 87-94 480 0/1
2.00 12:52 1:13 12.39 94 89-99 455 0/0
2.25 14:03 1:11 12.71 94 92-96 444 0/1
2.50 15:18 1:15 12.05 92 88-95 458 0/0
2.75 16:31 1:14 12.19 90 85-93 443 1/0
3.00 17:41 1:10 12.84 95 92-97 444 3/0
3.25 18:49 1:08 13.24 95 89-98 431 0/4
3.50 20:04 1:15 12.03 92 89-98 459 0/3
3.75 21:15 1:11 12.67 92 89-95 436 0/2
4.00 22:25 1:10 12.89 94 91-96 438 1/1
4.25 23:33 1:08 13.31 90 87-93 406 0/0
4.50 24:42 1:09 13.05 96 92-99 441 0/0
4.75 25:52 1:10 12.87 96 91-100 447 0/1
5.00 27:08 1:16 11.82 90 82-97 457 0/1
5.25 28:34 1:26 10.48 89 85-93 509 0/0
5.50 30:08 1:34 9.53 87 82-93 548 0/0
5.75 31:40 1:32 9.83 89 87-90 543 2/0
6.00 33:11 1:31 9.84 86 81-90 525 2/0
6.25 34:34 1:23 10.83 92 88-95 510 2/0
6.50 35:57 1:22 10.95 93 89-97 509 0/1
6.75 37:18 1:21 11.07 91 88-93 493 0/0
7.00 38:43 1:25 10.59 97 93-101 549 1/0
7.25 40:04 1:21 11.06 95 92-100 515 0/0
7.50 41:29 1:25 10.62 89 84-94 503 4/0
7.75 42:46 1:17 11.71 94 87-98 482 0/1
8.00 44:02 1:16 11.84 96 95-98 486 0/6
8.25 45:18 1:16 11.85 96 94-98 486 0/2
8.50 46:38 1:21 11.15 90 84-95 484 4/0
8.75 47:52 1:14 12.20 92 89-95 452 3/0
9.00 49:18 1:26 10.50 93 88-95 531 1/0
9.18 50:23 1:05 9.86 86 80-90 523 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:15 4:32 More
    1km 2:50 4:34 More
    Mile 4:35 4:35 More
    5k 14:39 4:43 More
    5 miles 25:34 5:07 More
    10k 32:10 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:01 5:30
    20km 1:09:16 5:34
    15 miles 1:24:34 5:38
    20 miles 1:54:43 5:44
    40km 2:24:26 5:49
    25 miles 2:25:19 5:49
    42km 2:32:06 5:50
    50 miles 5:03:00 6:04
    56 miles 5:41:40 6:06
    100 miles 10:31:43 6:19
    112 miles 11:52:21 6:22

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