Wed 17th Jul 2024 at 5:24pm by RunRuss
Bike > General
Time
1:32:02
Miles 16.96
Mph 11.1
FBI
47.65
Cals
574
BPM
103
%MHR
57.5
B/mi 561
Asc(m)
240
Hillscore
13
Surface
Road
Notes & Comments
1) 2.5km - 7:47(3:07/km) 95/109bpm [296b/km] 50cal 2) 2.5km - 8:07(3:15/km) 105/130bpm [341b/km] 61cal 3) 2.5km - 9:27(3:47/km) 95/112bpm [359b/km] 50cal 4) 2.5km - 9:08(3:39/km) 117/136bpm [427b/km] 84cal 5) 2.5km - 8:07(3:15/km) 108/128bpm [351b/km] 54cal 6) 2.5km - 8:14(3:18/km) 98/111bpm [323b/km] 37cal 7) 2.5km - 8:38(3:27/km) 101/118bpm [349b/km] 46cal 8) 2.5km - 8:24(3:21/km) 108/123bpm [363b/km] 54cal 9) 2.5km - 9:01(3:36/km) 99/117bpm [357b/km] 41cal 10) 2.5km - 7:56(3:10/km) 105/137bpm [333b/km] 49cal 11) 2.29km - 7:12(3:09/km) 108/137bpm [340b/km] 48cal
7:47 8:07 9:27 9:08 8:07 8:14 8:38 8:24 9:01 7:56 7:12
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (54)
800m (1:58)
1k (2:34)
Mile (4:52)
5k (16:38)
5mi (28:31)
10k (35:39)
10mi (1:00:10)
Half (1:19:48)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:15
2:15 +9
13.33
90 82-96
405
6/32
1.00
5:32
3:17 +17
9.14
94 79-107
617
6/9
1.50
7:44
2:12
13.67
100 79-109
439
9/10
2.00
10:51
3:07 +9
9.60
100 85-113
625
11/13
2.50
13:31
2:40 +12
11.24
113 100-130
603
9/8
3.00
15:57
2:26
12.32
103 96-112
502
7/9
3.50
18:35
2:38
11.42
103 96-112
541
8/6
4.00
21:46
3:11
9.43
98 77-109
624
4/5
4.50
25:11
3:25 +11
8.77
88 78-98
602
6/5
5.00
28:32
3:21
8.97
109 80-127
729
17/12
5.50
32:01
3:30 +12
8.59
118 96-136
824
21/5
6.00
34:52
2:51 +2
10.54
116 104-129
661
16/17
6.50
37:31
2:39 +27
11.33
106 101-114
561
9/13
7.00
40:29
2:58 +27
10.13
111 92-122
658
9/12
7.50
43:53
3:24 +25
8.82
110 94-128
748
17/4
8.00
46:27
2:35 +20
11.64
97 85-114
500
6/20
8.50
49:16
2:48 +9
10.69
96 87-103
539
7/9
9.00
52:51
3:35 +41
8.36
101 91-111
725
10/12
9.50
56:02
3:10 +26
9.45
99 94-108
628
4/6
10.00
1:00:35
4:34 +1:29
6.58
100 84-118
912
16/10
10.50
1:02:43
2:08
14.10
98 90-112
417
13/17
11.00
1:06:03
3:20 +13
9.00
111 98-122
740
16/4
11.50
1:09:06
3:03 +26
9.85
105 88-123
640
10/10
12.00
1:12:30
3:25 +32
8.79
111 100-122
758
12/7
12.50
1:15:06
2:35 +9
11.58
103 90-117
533
11/9
13.00
1:18:39
3:33 +19
8.45
103 91-112
731
8/15
13.50
1:22:55
4:16 +1:24
7.02
96 84-101
820
8/9
14.00
1:26:37
3:42 +1:00
8.12
94 82-108
695
8/11
14.50
1:29:06
2:29
12.08
121 86-137
601
24/9
15.00
1:31:50
2:44 +11
10.99
97 87-108
529
8/29
15.50
1:34:38
2:48 +8
10.70
99 82-115
555
4/11
16.00
1:37:14
2:36 +25
11.52
106 99-117
552
7/7
16.50
1:40:21
3:07 +17
9.62
98 89-104
611
7/4
16.95
1:42:41
2:20
11.67
124 90-137
637
26/7
Further Analysis
Climb
Gradient
Mph
23
3.6%
9.8
21
5.3%
8.0
19
2.1%
9.2
17
5.8%
9.1
16
4.3%
7.7
13
2.8%
9.9
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
54
3:36
More
800m
1:58
3:58
More
1km
2:34
4:08
More
Mile
4:52
4:52
More
5k
16:38
5:21
More
5 miles
28:31
5:42
More
10k
35:39
5:44
More
10 miles
1:00:10
6:01
More
Half
1:19:48
6:05
More
Predictions
Dist
Time
Per Mile
10 miles
52:34
5:15
20km
1:06:11
5:20
15 miles
1:20:48
5:23
20 miles
1:49:37
5:29
40km
2:18:00
5:33
25 miles
2:18:51
5:33
42km
2:25:20
5:34
50 miles
4:49:31
5:47
56 miles
5:26:28
5:50
100 miles
10:03:36
6:02
112 miles
11:20:39
6:05
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