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Tue 16th Jul 2024 at 9:37am by Flatlander

Walk > General

  • breezy
  • Time
    13:05
  • Miles
    0.60
  • Min/mi
    21:48
  • Stride(cm)
    73
  • Cals
    35
  • Cadence
    102
  • BPM
    76
  • %MHR
    42.3
  • B/mi
    1660
  • Surface
    Road

Notes & Comments

Recovery walk after 1st run.
Garmin didn't start when I pressed the button, so the first part of the walk was not recorded.

1) 0.44mi - 9:30(21:49/mi) 76/82bpm [1658b/mi] 35cal 50/53rpm
9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 78 75-82 1718 101 96-104 1/1
0.13 2:40 1:18 20:40 77 76-78 1592 102 100-104 1/2
0.19 4:00 1:20 21:22 76 74-77 1624 102 100-104 1/1
0.25 5:20 1:19 21:09 76 74-77 1607 103 100-106 0/1
0.31 6:40 1:21 21:32 75 74-78 1615 104 100-106 0/1
0.38 8:10 1:30 23:53 76 74-78 1815 101 94-106 1/1
0.44 9:30 1:20 22:09 76 74-77 1683 101 98-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 82 max Delete HR Trace
  • Cadence Distribution

    102 avge / 106 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More

Bespoke Fields

Race Pace
HRV
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