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Mon 15th Jul 2024 at 9:08am by bigcheese

Run > General
  • Time
    1:03:57
  • Miles
    4.86
  • Min/mi
    13:10
  • Pacing
    74%
  • WAVA
    45.04
  • Stride(cm)
    70
  • Cals
    547
  • Cadence
    175
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 113cal 4.7/0mph
2) 1mi - 12:31(12:31/mi) 112cal 4.79/0mph
3) 1mi - 12:48(12:48/mi) 114cal 4.69/0mph
4) 1mi - 15:05(15:05/mi) 108cal 3.98/0mph
5) 0.86mi - 10:48(12:31/mi) 100cal 4.8/0mph
12:45 12:31 12:48 15:05 10:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:31 3:31 14:04 178 118-190
0.50 6:25 2:54 11:38 190 186-194
0.75 9:35 3:10 12:38 177 120-194
1.00 12:45 3:10 12:40 172 120-194
1.25 15:59 3:14 12:57 168 108-194
1.50 18:56 2:57 11:49 183 120-194
1.75 21:59 3:02 12:09 179 120-198
2.00 25:16 3:17 13:08 172 120-196
2.25 28:22 3:06 12:26 177 120-200
2.50 31:48 3:26 13:43 166 126-202
2.75 34:44 2:56 11:46 183 120-196
3.00 38:04 3:20 13:18 176 120-194
3.25 41:34 3:30 13:59 171 120-198
3.50 44:40 3:06 12:24 187 120-196
3.75 49:48 5:08 20:32 151 114-196
4.00 53:09 3:21 13:24 171 126-196
4.25 56:08 3:00 11:59 186 120-198
4.50 59:14 3:05 12:21 180 120-198
4.75 1:02:13 2:59 11:57 177 120-200
4.86 1:03:57 1:44 15:21 144 120-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 202 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 192 3.9 44:12 11:25
    Walk 30.9 124 1 19:45 19:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 38.07% More
    800m 5:41 11:27 42.48% More
    1km 7:18 11:45 43.08% More
    Mile 12:04 12:04 44.06% More
    5k 39:06 12:35 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 44.43
    5km 39:48 12:49 45.61
    5M 1:05:54 13:11 44.92
    10km 1:22:59 13:21 44.61
    10M 2:17:24 13:44 44.77
    Half 3:02:57 13:58 44.27
    20M 4:46:29 14:19 44.80
    Mara 6:21:25 14:33 44.86
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