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Sun 14th Jul 2024 at 10:23am by PCleasby

Run > General
  • Time
    1:27:09
  • Miles
    10.25
  • Min/mi
    8:30
  • Pacing
    91.1%
  • WAVA
    58.86
  • Stride(cm)
    111
  • Cals
    1346
  • Watts
    411
  • Cadence
    171
  • BPM
    155
  • %MHR
    80.9
  • B/mi
    1321
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 131/144bpm [1201b/mi] 126cal 409/525W
2) 1mi - 8:46(8:46/mi) 145/151bpm [1270b/mi] 130cal 402/436W
3) 1mi - 8:42(8:42/mi) 153/157bpm [1332b/mi] 134cal 407/453W
4) 1mi - 8:29(8:29/mi) 156/164bpm [1323b/mi] 131cal 417/520W
5) 1mi - 8:24(8:24/mi) 160/165bpm [1343b/mi] 132cal 414/513W
6) 1mi - 8:27(8:27/mi) 161/166bpm [1360b/mi] 134cal 418/516W
7) 1mi - 8:20(8:20/mi) 161/164bpm [1342b/mi] 132cal 407/523W
8) 1mi - 8:17(8:17/mi) 161/167bpm [1335b/mi] 130cal 411/542W
9) 1mi - 8:20(8:20/mi) 162/167bpm [1351b/mi] 132cal 413/463W
10) 1mi - 8:13(8:13/mi) 165/169bpm [1355b/mi] 132cal 408/470W
11) 0.25mi - 2:01(7:59/mi) 166/170bpm [1325b/mi] 33cal 410/455W
9:10 8:46 8:42 8:29 8:24 8:27 8:20 8:17 8:20 8:13 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:06 124 60-144 1129 165 88-174 426 36-525 12/9
1.00 9:10 4:36 9:13 137 119-142 1263 168 136-174 391 334-430 6/7
1.50 13:39 4:29 8:58 143 139-151 1283 169 166-172 405 378-436 5/5
2.00 17:55 4:17 8:33 146 133-151 1249 170 168-172 399 362-435 5/5
2.50 22:17 4:21 8:43 151 141-156 1316 170 168-172 405 383-431 7/2
3.00 26:38 4:21 8:42 154 151-157 1339 170 168-174 408 387-453 7/1
3.50 31:24 4:46 +30 9:32 153 134-162 1458 171 136-176 414 192-507 8/7
4.00 35:37 4:13 8:27 158 152-164 1334 172 168-176 421 368-520 9/8
4.50 39:49 4:12 8:23 160 136-165 1343 172 168-176 418 356-513 13/5
5.00 44:01 4:12 8:24 160 156-164 1344 171 168-174 409 337-505 9/9
5.50 48:14 4:13 8:26 160 145-165 1351 171 164-174 417 272-516 11/11
6.00 52:27 4:13 8:27 161 142-166 1360 172 168-176 419 351-515 9/9
6.50 56:37 4:09 8:19 161 146-164 1339 172 166-176 403 339-500 7/12
7.00 1:00:47 4:11 8:21 162 158-164 1354 171 166-176 412 323-523 9/8
7.50 1:04:57 4:09 8:19 162 149-167 1346 171 168-176 411 346-542 7/13
8.00 1:09:05 4:08 8:16 160 146-164 1323 171 168-174 411 383-441 2/10
8.50 1:13:14 4:10 8:19 161 152-164 1340 171 168-176 410 379-463 4/10
9.00 1:17:25 4:11 8:21 163 161-167 1361 172 170-176 416 389-460 7/6
9.50 1:21:33 4:08 8:16 164 152-166 1356 172 170-176 403 383-440 3/6
10.00 1:25:38 4:05 8:10 166 163-169 1355 173 170-178 413 383-470 7/6
10.25 1:27:54 2:16 +15 8:58 166 154-170 1490 173 166-176 414 220-455 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 10.2 1:27:05 8:31
    Walk 0.6 118 0 34 1:41:51
    Pause 0.3 - - 15 -

  • Power Distribution

    411W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.67% More
    800m 3:59 8:02 49.41% More
    1km 5:01 8:04 51.25% More
    Mile 8:08 8:08 53.60% More
    5k 25:39 8:15 57.86% More
    5 miles 41:32 8:18 58.25% More
    10k 51:45 8:20 58.39% More
    10 miles 1:25:28 8:33 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.02
    5km 24:23 7:51 60.88
    5M 40:31 8:06 59.70
    10km 51:05 8:13 59.16
    10M 1:24:53 8:29 58.87
    Half 1:53:14 8:39 57.95
    20M 2:57:52 8:54 58.46
    Mara 3:57:17 9:03 58.43

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