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Sat 13th Jul 2024 at 9:32am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:41
  • Miles
    3.14
  • Min/mi
    5:38
  • Pacing
    95.8%
  • WAVA
    85.67
  • Stride(cm)
    143
  • Cals
    330
  • Cadence
    199
  • BPM
    161
  • %MHR
    96.7
  • B/mi
    904
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #234
Second place 💨🌤️🥵😎
Took the pace, as always to see who stays with me. Lad passed me just around the first mile mark and stayed clear to the finish 👏

1) 1mi - 5:30(5:30/mi) 133/181bpm [732b/mi] 79cal 10.91/13.17mph
2) 1mi - 5:44(5:44/mi) 176/208bpm [1008b/mi] 116cal 10.48/10.87mph
3) 1mi - 5:42(5:42/mi) 177/185bpm [1009b/mi] 119cal 10.52/10.98mph
4) 0.14mi - 46(5:19/mi) 176/178bpm [937b/mi] 16cal 11.27/11.4mph
5:30 5:44 5:42 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 111 97-133 577 204 200-212 3/0
0.25 1:18 39 5:14 132 123-140 692 200 198-204 1/2
0.38 2:00 42 5:32 128 124-131 708 200 198-202 1/1
0.50 2:42 43 5:40 126 120-130 715 200 198-202 2/5
0.63 3:22 40 5:17 126 125-129 665 202 196-206 5/3
0.75 4:05 43 5:45 128 126-131 736 199 196-200 6/2
0.88 4:47 42 5:34 154 122-181 857 197 186-200 4/2
1.00 5:29 42 5:40 156 148-163 884 197 182-202 1/1
1.13 6:13 43 5:48 169 146-203 979 199 198-202 2/2
1.25 6:54 41 5:31 194 179-207 1070 199 198-200 4/3
1.38 7:37 43 5:42 174 172-176 993 199 198-200 1/5
1.50 8:22 45 5:58 174 169-176 1037 199 198-200 8/2
1.63 9:05 43 5:47 174 171-176 1008 200 198-200 2/3
1.75 9:47 42 5:33 177 175-179 984 200 198-202 2/3
1.88 10:29 42 5:40 175 174-178 991 200 198-200 2/11
2.00 11:13 44 5:49 179 176-181 1042 199 198-200 4/4
2.13 11:54 42 5:33 177 173-183 981 197 182-200 6/2
2.25 12:36 42 5:36 176 172-178 987 199 194-200 3/5
2.38 13:21 44 5:52 180 177-181 1057 197 186-200 7/4
2.50 14:05 44 5:53 178 176-181 1047 198 194-200 5/4
2.63 14:50 46 6:05 176 175-178 1072 197 196-198 1/3
2.75 15:33 42 5:39 176 175-178 993 198 196-202 9/2
2.88 16:14 41 5:30 179 177-181 984 200 198-202 5/7
3.00 16:55 41 5:28 177 174-178 969 202 200-204 2/2
3.13 17:35 40 5:21 176 174-178 942 206 202-208 6/1
3.14 17:41 6 5:28 173 173-173 947 208 208-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 5:32

  • Cadence Distribution

    199 avge / 212 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 65.44% More
    800m 2:40 5:23 74.35% More
    1km 3:20 5:22 78.41% More
    Mile 5:29 5:29 82.23% More
    5k 17:29 5:38 85.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.80
    5km 17:29 5:38 85.59
    5M 28:57 5:47 84.31
    10km 36:27 5:52 83.63
    10M 1:00:22 6:02 82.93
    Half 1:20:23 6:08 82.20
    20M 2:05:52 6:18 82.13
    Mara 2:47:35 6:24 82.48
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