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Sat 13th Jul 2024 at 9:01am by Looby Loo

Run > parkrun
  • Time
    30:33
  • Miles
    3.06
  • Min/mi
    9:59
  • Pacing
    95.4%
  • WAVA
    60.26
  • Stride(cm)
    88
  • Cals
    345
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1524
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 147/167bpm [1454b/mi] 110cal 6.07/7.33mph
2) 1mi - 9:57(9:57/mi) 168/182bpm [1672b/mi] 127cal 6.03/6.47mph
3) 1mi - 10:12(10:12/mi) 149/178bpm [1519b/mi] 104cal 5.89/5.99mph
4) 0.06mi - 31(8:48/mi) 140/143bpm [1231b/mi] 4cal 6.82/7.01mph
9:53 9:57 10:12 31
Jaks
Well done Looby 👏
Looby Loo
Thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 128 94-147 1286 162 116-192 5/3
0.25 2:32 1:17 10:13 149 144-153 1522 185 182-188 4/1
0.38 3:40 1:08 9:05 146 142-150 1326 184 182-186 2/7
0.50 4:54 1:14 9:49 143 140-147 1404 186 186-186 2/5
0.63 6:08 1:15 9:56 142 139-145 1411 186 182-188 4/6
0.75 7:24 1:16 10:09 142 138-147 1441 185 182-186 3/5
0.88 8:40 1:15 10:02 159 147-166 1594 185 182-186 6/8
1.00 9:53 1:13 9:47 165 163-167 1615 185 182-188 6/4
1.13 11:07 1:14 9:56 166 164-167 1648 186 184-188 9/5
1.25 12:24 1:16 10:11 165 163-167 1679 185 182-188 7/1
1.38 13:38 1:15 9:57 167 165-168 1663 186 184-188 3/4
1.50 14:56 1:18 10:23 168 167-171 1744 186 184-188 3/7
1.63 16:12 1:16 10:04 172 167-180 1733 184 178-190 6/2
1.75 17:21 1:09 9:14 172 169-177 1588 187 184-188 3/5
1.88 18:35 1:14 9:53 169 166-172 1669 186 182-188 0/7
2.00 19:50 1:15 10:00 164 142-182 1641 184 180-186 2/0
2.13 21:05 1:15 9:56 162 145-173 1610 185 182-188 2/3
2.25 22:20 1:16 10:06 168 166-170 1697 185 182-186 6/5
2.38 23:36 1:16 10:06 160 137-176 1616 183 178-186 6/4
2.50 24:52 1:16 10:09 137 131-142 1390 184 182-186 3/1
2.63 26:08 1:16 10:08 138 135-143 1398 183 182-186 1/4
2.75 27:26 1:17 10:19 138 137-141 1425 183 180-186 1/2
2.88 28:40 1:14 9:52 141 136-145 1391 184 182-188 10/4
3.00 30:02 1:22 10:58 142 140-146 1557 179 170-186 8/7
3.06 30:33 31 8:53 141 139-143 1253 188 186-190 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 10:01

  • Cadence Distribution

    183 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 184 3 30:06 10:00
    Walk 1.4 116 0 26 9:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 45.94% More
    800m 4:49 9:41 51.49% More
    1km 6:03 9:44 52.98% More
    Mile 9:50 9:50 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 59.76
    5km 31:04 10:00 60.27
    5M 52:19 10:28 58.61
    10km 1:06:24 10:41 57.90
    10M 1:51:50 11:11 56.87
    Half 2:30:21 11:29 55.37
    20M 3:59:02 11:57 55.09
    Mara 5:21:21 12:16 54.46

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