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Fri 12th Jul 2024 at 7:18pm by CW22

Run > General
  • Time
    21:34
  • Miles
    3.13
  • Min/mi
    6:53
  • Pacing
    87.9%
  • WAVA
    64.67
  • Stride(cm)
    131
  • Cals
    348
  • Watts
    465
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1117
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 131/177bpm [814b/mi] 79cal 472/659W
2) 1mi - 7:18(7:18/mi) 174/179bpm [1270b/mi] 128cal 461/582W
3) 1mi - 7:15(7:15/mi) 175/180bpm [1270b/mi] 127cal 439/567W
4) 0.13mi - 48(6:04/mi) 175/180bpm [1061b/mi] 14cal 567/801W
6:13 7:18 7:15 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:39 85 77-93 481 190 182-198 415 371-494 0/12
0.25 1:25 43 5:44 110 94-118 631 185 184-190 451 418-465 0/10
0.38 2:09 44 5:51 123 119-126 720 187 182-192 472 456-505 0/5
0.50 2:55 46 6:04 129 125-131 784 185 182-188 504 472-518 4/2
0.63 3:45 50 6:41 134 131-138 895 183 174-188 549 490-643 0/9
0.75 4:30 45 6:01 135 134-138 812 182 176-188 417 359-487 0/11
0.88 5:15 45 5:57 149 134-170 886 183 180-188 432 401-488 9/0
1.00 6:13 59 7:48 174 170-178 1358 179 174-186 569 495-659 7/0
1.13 7:08 55 7:22 178 178-179 1310 176 174-178 502 407-582 0/10
1.25 7:56 47 6:16 175 170-178 1097 177 176-178 384 344-421 1/4
1.38 8:47 51 6:49 170 169-171 1160 180 176-182 468 429-514 3/0
1.50 9:40 53 7:04 174 171-177 1229 176 174-180 510 465-554 1/1
1.63 10:36 57 7:34 174 172-176 1317 175 172-180 456 439-466 3/0
1.75 11:33 57 7:34 174 174-175 1318 175 174-178 472 444-494 2/0
1.88 12:31 58 7:45 175 174-176 1356 174 172-176 421 383-463 4/1
2.00 13:31 1:00 7:58 173 172-174 1378 174 170-176 464 346-562 2/6
2.13 14:25 54 7:11 173 172-174 1242 175 172-180 423 334-491 2/1
2.25 15:20 55 7:20 174 172-177 1275 174 172-176 431 411-461 0/4
2.38 16:13 53 7:07 171 170-173 1216 177 172-188 432 399-473 1/2
2.50 17:11 57 7:39 175 174-176 1338 173 170-178 430 414-473 0/2
2.63 18:05 54 7:12 173 172-176 1246 174 172-176 424 386-477 1/2
2.75 19:07 1:03 8:22 174 173-179 1456 174 170-176 530 472-567 7/0
2.88 20:03 55 7:23 180 179-180 1329 174 170-178 454 377-540 4/1
3.00 20:46 44 5:50 177 174-179 1032 178 172-190 405 321-512 0/13
3.13 21:32 46 6:07 175 172-180 1072 186 176-200 564 393-801 6/2
3.13 21:34 2 6:22 180 180-180 1146 194 194-194 801 801-801 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 7:33
    13 3.5% 8:05

  • Cadence Distribution

    178 avge / 200 max Stride Length: 131cm

  • Power Distribution

    465W (801 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.19% More
    800m 2:54 5:50 62.87% More
    1km 3:44 6:00 64.30% More
    Mile 6:13 6:13 66.21% More
    5k 21:25 6:54 64.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:26 6:26
    5km 21:24 6:53
    5M 35:26 7:05
    10km 44:37 7:11
    10M 1:13:53 7:23
    Half 1:38:22 7:31
    20M 2:34:02 7:42
    Mara 3:25:04 7:50
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