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Thu 11th Jul 2024 at 5:30pm by Baldyboy

Run > General
  • Time
    46:48
  • Miles
    6.01
  • Min/mi
    7:47
  • Pacing
    93.2%
  • WAVA
    61.42
  • Stride(cm)
    115
  • Cals
    720
  • Watts
    399
  • Cadence
    180
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1096
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 127/149bpm [1088b/mi] 120cal 362/526W
2) 1mi - 7:41(7:41/mi) 144/150bpm [1107b/mi] 122cal 390/474W
3) 1mi - 7:45(7:45/mi) 145/154bpm [1123b/mi] 123cal 400/494W
4) 1mi - 7:36(7:36/mi) 146/151bpm [1110b/mi] 121cal 411/465W
5) 1mi - 7:45(7:45/mi) 141/147bpm [1093b/mi] 117cal 393/447W
6) 1mi - 7:23(7:23/mi) 144/147bpm [1062b/mi] 116cal 438/594W
7) 0.01mi - 4(5:07/mi) 145/145bpm [741b/mi] 1cal 442/453W
8:34 7:41 7:45 7:36 7:45 7:23 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 107 61-119 974 178 174-184 383 307-448 11/0
0.50 4:21 2:04 8:16 123 119-129 1018 180 176-186 301 268-346 1/16
0.75 6:29 2:09 8:35 134 127-141 1149 179 174-184 388 325-526 4/6
1.00 8:33 2:04 8:16 145 138-149 1200 180 176-186 388 330-478 9/1
1.25 10:34 2:00 8:01 142 140-145 1138 181 176-184 390 355-474 8/1
1.50 12:28 1:55 7:39 141 138-144 1078 181 178-188 382 356-425 6/2
1.75 14:23 1:55 7:39 144 142-147 1102 179 176-184 395 362-440 2/5
2.00 16:15 1:51 7:26 148 146-150 1100 180 176-184 391 368-429 5/1
2.25 18:08 1:54 7:35 148 147-154 1122 179 176-182 416 400-442 2/9
2.50 20:05 1:57 7:48 148 147-149 1154 179 174-184 406 338-494 3/14
2.75 22:02 1:57 7:46 142 137-148 1103 179 174-184 380 356-415 7/1
3.00 23:59 1:58 7:50 143 140-145 1121 179 172-184 396 352-449 5/2
3.25 26:00 2:01 8:02 143 139-145 1149 178 172-180 412 363-443 12/0
3.50 27:51 1:51 7:23 145 140-151 1071 179 176-184 387 341-438 3/5
3.75 29:43 1:52 7:28 148 144-151 1105 179 176-186 424 393-459 3/6
4.00 31:36 1:53 7:31 148 144-150 1113 178 176-184 422 388-465 2/8
4.25 33:35 1:59 7:58 143 142-144 1139 178 172-180 392 347-421 6/3
4.50 35:33 1:58 7:54 136 134-143 1073 178 176-182 402 370-447 7/1
4.75 37:29 1:56 7:44 140 136-144 1083 178 176-182 404 375-446 7/0
5.00 39:21 1:51 7:25 145 144-147 1076 180 176-186 375 335-418 1/11
5.25 41:13 1:52 7:28 145 142-147 1083 182 176-190 370 282-557 2/22
5.50 43:05 1:53 7:30 143 142-144 1073 179 174-194 416 345-553 13/1
5.75 45:02 1:57 7:49 145 143-147 1133 183 180-194 511 337-594 23/6
6.00 46:43 1:41 6:44 143 138-147 963 183 176-190 453 380-557 9/11
6.01 46:48 5 6:23 145 145-145 927 186 186-186 442 435-453 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.2% 7:43
    22 1.9% 8:14
    17 1.2% 7:50
    17 2.2% 7:57
    14 5.2% 8:10
    10 3.1% 9:04

  • Cadence Distribution

    180 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6 46:47 7:47
    Still 0.0 - - 1 -

  • Power Distribution

    399W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.72% More
    800m 3:36 7:15 53.79% More
    1km 4:29 7:12 56.41% More
    Mile 7:22 7:22 58.28% More
    5k 23:35 7:35 61.96% More
    5 miles 38:09 7:38 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.33
    5km 23:15 7:29 62.83
    5M 38:30 7:42 61.79
    10km 48:29 7:48 61.28
    10M 1:20:17 8:02 61.17
    Half 1:46:54 8:10 60.32
    20M 2:47:23 8:22 61.04
    Mara 3:42:52 8:30 61.13
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