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Wed 10th Jul 2024 at 9:44am by RunRuss

Walk > General
  • Time
    2:32
  • Miles
    0.12
  • Min/mi
    21:07
  • Stride(cm)
    65
  • Cals
    14
  • Cadence
    122
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1739
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.2km - 2:32(12:44/km) 82/91bpm [1044b/km] 14cal 47/118rpm
2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 +1:32 47:34 83 75-89 3948 112 100-118 1/7
0.12 4:04 1:06 18:45 81 76-91 1519 137 108-236 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    122 avge / 236 max Stride Length: 65cm
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