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Mon 8th Jul 2024 at 10:07am by Flatlander

Walk > General
  • breezy
  • Time
    20:16
  • Miles
    1.00
  • Min/mi
    20:16
  • Stride(cm)
    76
  • Cals
    82
  • Cadence
    104
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1579
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up walk before running.

1) 1mi - 20:17(20:17/mi) 78/90bpm [1582b/mi] 82cal 51/55rpm
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 78 74-80 1588 103 96-106 7/0
0.13 2:36 1:19 21:09 77 75-79 1629 103 98-106 3/0
0.19 3:52 1:16 20:17 78 77-80 1583 102 100-104 2/0
0.25 5:12 1:20 21:23 77 76-78 1646 102 94-110 1/0
0.31 6:28 1:16 20:22 77 76-79 1569 105 94-106 0/1
0.38 7:42 1:14 19:38 79 76-83 1550 106 104-108 1/1
0.44 8:57 1:15 19:54 78 76-82 1553 106 104-108 1/1
0.50 10:09 1:12 19:20 78 76-80 1508 105 102-108 0/0
0.56 11:22 1:13 19:27 78 77-81 1517 107 104-108 0/0
0.63 12:40 1:18 20:53 82 77-90 1712 102 80-110 1/1
0.69 14:09 1:29 +13 23:43 79 73-87 1873 104 100-108 1/0
0.75 15:25 1:16 20:11 77 75-78 1554 105 104-106 0/1
0.81 16:42 1:17 20:36 77 75-80 1587 105 104-106 1/0
0.88 17:58 1:16 20:13 78 75-82 1577 105 102-106 0/0
0.94 19:14 1:16 20:20 76 74-80 1546 105 102-106 0/1
1.00 20:29 1:15 20:01 76 75-78 1522 105 102-106 1/1
1.00 20:31 2 20:34 78 78-78 1605 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 20:32

  • Cadence Distribution

    104 avge / 110 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:56 19:59 More
    1km 12:34 20:13 More
    Mile 20:29 20:29 More

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