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Tue 9th Jul 2024 at 8:21am by pipslack

Run > General
  • Time
    50:19
  • Miles
    3.33
  • Min/mi
    15:07
  • Pacing
    70.3%
  • WAVA
    32.69
  • Cals
    529
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2133
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.36km - 50:19(9:23/km) 529cal
50:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:23 131 98-146 1491 1/2
0.25 2:41 1:15 10:02 151 147-154 1515 1/0
0.38 3:56 1:15 9:59 156 152-161 1558 0/1
0.50 5:11 1:15 10:03 158 156-160 1589 0/3
0.63 6:24 1:13 9:44 162 160-164 1577 1/3
0.75 7:36 1:12 9:37 164 162-165 1577 2/0
0.88 8:46 1:10 9:21 163 162-164 1525 1/0
1.00 10:21 1:35 12:41 151 134-163 1915 1/0
1.13 12:07 1:45 14:03 130 120-150 1827 2/3
1.25 13:18 1:11 9:27 161 150-164 1522 0/0
1.38 14:31 1:13 9:44 164 163-165 1597 1/2
1.50 15:54 1:23 11:05 163 150-169 1807 0/0
1.63 17:41 1:47 14:17 136 126-150 1943 3/2
1.75 18:51 1:10 9:16 160 147-165 1484 1/2
1.88 20:02 1:11 9:29 166 164-167 1575 4/3
2.00 21:49 1:47 14:14 148 129-168 2108 1/3
2.13 23:03 1:14 9:55 150 129-164 1489 2/1
2.25 24:14 1:11 9:31 168 164-170 1598 17/0
2.38 26:09 1:55 15:17 146 132-166 2231 10/0
2.50 27:19 1:10 9:22 161 148-170 1508 2/2
2.63 28:44 1:25 11:22 164 151-170 1865 8/1
2.75 30:15 1:30 12:03 155 144-165 1869 2/2
2.88 31:28 1:13 9:47 168 163-172 1643 5/1
3.00 33:35 2:06 16:51 159 154-172 2679 0/1
3.13 36:01 2:26 19:30 157 150-163 3062 1/0
3.25 38:01 2:00 16:02 133 124-150 2132 3/4
3.33 50:19 12:18 2:35:10 103 79-145 15983 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.0% 42:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.44% More
    800m 4:46 9:36 41.42% More
    1km 6:02 9:42 42.71% More
    Mile 10:16 10:16 42.73% More
    5k 35:36 11:28 43.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 31.21
    5km 46:45 15:03 32.77
    5M 1:17:25 15:29 32.28
    10km 1:37:28 15:41 32.10
    10M 2:41:24 16:08 31.85
    Half 3:34:54 16:24 31.20
    20M 5:36:31 16:50 31.26
    Mara 7:28:03 17:06 31.03
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