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Tue 9th Jul 2024 at 8:21am by pipslack

Run > General

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Time
50:19
Miles
3.33
Min/mi
15:07
Pacing
70.3%
WAVA
32.69
Cals
529
BPM
141
%MHR
82.5
B/mi
2133
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 5.36km - 50:19(9:23/km) 529cal

50:19

Pace

37%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	131 98-146	1491	1/2
0.25	2:41	1:15	10:02	151 147-154	1515	1/0
0.38	3:56	1:15	9:59	156 152-161	1558	0/1
0.50	5:11	1:15	10:03	158 156-160	1589	0/3
0.63	6:24	1:13	9:44	162 160-164	1577	1/3
0.75	7:36	1:12	9:37	164 162-165	1577	2/0
0.88	8:46	1:10	9:21	163 162-164	1525	1/0
1.00	10:21	1:35	12:41	151 134-163	1915	1/0
1.13	12:07	1:45	14:03	130 120-150	1827	2/3
1.25	13:18	1:11	9:27	161 150-164	1522	0/0
1.38	14:31	1:13	9:44	164 163-165	1597	1/2
1.50	15:54	1:23	11:05	163 150-169	1807	0/0
1.63	17:41	1:47	14:17	136 126-150	1943	3/2
1.75	18:51	1:10	9:16	160 147-165	1484	1/2
1.88	20:02	1:11	9:29	166 164-167	1575	4/3
2.00	21:49	1:47	14:14	148 129-168	2108	1/3
2.13	23:03	1:14	9:55	150 129-164	1489	2/1
2.25	24:14	1:11	9:31	168 164-170	1598	17/0
2.38	26:09	1:55	15:17	146 132-166	2231	10/0
2.50	27:19	1:10	9:22	161 148-170	1508	2/2
2.63	28:44	1:25	11:22	164 151-170	1865	8/1
2.75	30:15	1:30	12:03	155 144-165	1869	2/2
2.88	31:28	1:13	9:47	168 163-172	1643	5/1
3.00	33:35	2:06	16:51	159 154-172	2679	0/1
3.13	36:01	2:26	19:30	157 150-163	3062	1/0
3.25	38:01	2:00	16:02	133 124-150	2132	3/4
3.33	50:19	12:18	2:35:10	103 79-145	15983	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 41m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.0%	42:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.44%	More
800m	4:46	9:36	41.42%	More
1km	6:02	9:42	42.71%	More
Mile	10:16	10:16	42.73%	More
5k	35:36	11:28	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	31.21
5km	46:45	15:03	32.77
5M	1:17:25	15:29	32.28
10km	1:37:28	15:41	32.10
10M	2:41:24	16:08	31.85
Half	3:34:54	16:24	31.20
20M	5:36:31	16:50	31.26
Mara	7:28:03	17:06	31.03

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