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Sun 7th Jul 2024 at 2:22pm by jelly

Run > General
  • Time
    32:35
  • Miles
    3.19
  • Min/mi
    10:13
  • Pacing
    91.4%
  • WAVA
    54.31
  • Stride(cm)
    95
  • Cals
    337
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1630
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 147/163bpm [1448b/mi] 64cal
2) 0.62mi - 6:06(9:50/mi) 166/175bpm [1632b/mi] 64cal
3) 0.62mi - 6:49(10:57/mi) 159/170bpm [1742b/mi] 68cal
4) 0.62mi - 6:25(10:20/mi) 163/175bpm [1684b/mi] 65cal
5) 0.62mi - 6:13(10:00/mi) 168/175bpm [1681b/mi] 66cal
6) 0.08mi - 54(11:04/mi) 173/177bpm [1914b/mi] 10cal
6:07 6:06 6:49 6:25 6:13 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 117 86-145 1026 181 174-192 2/0
0.25 2:21 1:16 10:04 150 144-153 1511 171 166-178 2/3
0.38 3:37 1:16 10:08 153 152-155 1550 168 166-170 3/1
0.50 4:55 1:18 10:22 153 151-157 1587 168 166-168 3/1
0.63 6:10 1:14 9:56 159 156-162 1579 169 166-172 1/1
0.75 7:27 1:18 10:23 158 156-160 1641 167 164-172 1/5
0.88 8:37 1:10 9:19 167 162-169 1555 170 168-172 1/3
1.00 9:47 1:09 9:15 170 167-173 1574 169 166-172 2/1
1.13 10:58 1:11 9:32 172 169-175 1639 168 162-172 1/4
1.25 12:18 1:20 10:37 162 159-169 1721 154 82-172 1/3
1.38 13:41 1:23 11:04 158 153-161 1748 154 82-170 2/4
1.50 15:08 1:27 11:38 154 152-155 1791 160 132-172 3/3
1.63 16:28 1:20 10:41 158 153-161 1688 164 158-168 6/0
1.75 17:43 1:15 10:02 167 163-170 1677 166 162-168 2/3
1.88 19:10 1:26 11:30 160 155-167 1840 161 128-168 3/1
2.00 20:31 1:21 10:51 161 158-167 1746 161 130-166 2/1
2.13 21:50 1:19 10:32 160 155-165 1687 164 130-168 2/2
2.25 23:06 1:16 10:09 164 158-167 1664 167 164-172 0/4
2.38 24:27 1:21 10:48 162 157-166 1751 157 126-172 2/1
2.50 25:36 1:09 9:13 170 164-174 1566 169 166-170 2/2
2.63 26:49 1:13 9:40 170 167-173 1644 165 164-168 3/3
2.75 28:07 1:18 10:24 171 165-175 1779 159 84-170 2/2
2.88 29:22 1:15 9:59 162 159-165 1617 168 162-170 0/5
3.00 30:36 1:14 9:53 166 163-172 1640 168 166-174 4/5
3.13 31:52 1:17 10:13 169 165-172 1727 166 158-174 3/0
3.19 32:35 43 11:28 175 171-177 2008 162 126-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 11:06

  • Cadence Distribution

    166 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 3.1 30:55 10:02
    Walk 5.1 116 0.1 1:40 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.78% More
    800m 4:46 9:35 46.81% More
    1km 6:00 9:39 48.39% More
    Mile 9:46 9:46 50.47% More
    5k 31:41 10:12 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.74
    5km 31:41 10:12 54.40
    5M 52:28 10:30 53.67
    10km 1:06:04 10:38 53.39
    10M 1:49:23 10:56 53.20
    Half 2:25:38 11:07 52.23
    20M 3:48:04 11:24 52.56
    Mara 5:03:39 11:35 52.34
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