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Sun 7th Jul 2024 at 10:46am by NDWDave

Run > General

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Time
2:06:24
Miles
11.64
Min/mi
10:52
Pacing
65.4%
WAVA
42.95
Stride(cm)
100
Cals
1357
Cadence
148
BPM
130
%MHR
71.3
B/mi
1417
Asc(m)
676
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 100/130bpm [1426b/mi] 123cal
2) 1mi - 8:51(8:51/mi) 127/144bpm [1124b/mi] 115cal
3) 1mi - 11:18(11:18/mi) 129/149bpm [1458b/mi] 122cal
4) 1mi - 9:46(9:46/mi) 136/150bpm [1328b/mi] 118cal
5) 1mi - 9:53(9:53/mi) 134/147bpm [1325b/mi] 100cal
6) 1mi - 9:15(9:15/mi) 143/161bpm [1323b/mi] 115cal
7) 1mi - 11:06(11:06/mi) 134/166bpm [1488b/mi] 119cal
8) 1mi - 9:16(9:16/mi) 151/168bpm [1399b/mi] 129cal
9) 1mi - 12:37(12:37/mi) 133/164bpm [1679b/mi] 125cal
10) 1mi - 14:12(14:12/mi) 127/153bpm [1804b/mi] 115cal
11) 1mi - 10:15(10:15/mi) 126/156bpm [1293b/mi] 95cal
12) 0.64mi - 5:38(8:46/mi) 156/165bpm [1367b/mi] 81cal

14:16 8:51 11:18 9:46 9:53 9:15 11:06 9:16 12:37 14:12 10:15 5:38

Corrah
Good stuff 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:51	97 61-130	1343	139 92-190	23/3
1.00	14:15	7:19	14:39	104 89-122	1523	123 96-170	47/0
1.50	18:37	4:22	8:43	117 103-131	1021	166 162-172	7/57
2.00	23:06	4:29	8:59	135 129-144	1212	168 164-176	26/17
2.50	27:21	4:15	8:30	138 131-149	1172	166 162-172	17/27
3.00	34:24	7:03	14:06	125 101-144	1764	127 84-174	40/11
3.50	39:29	5:05	10:10	134 120-149	1362	147 104-172	28/25
4.00	44:10	4:41	9:22	138 130-147	1292	163 118-176	16/34
4.50	49:10	5:00	10:01	131 112-146	1312	155 98-186	0/59
5.00	54:03	4:53	9:46	135 114-146	1317	156 112-172	9/17
5.50	59:05	5:02	10:05	135 100-157	1361	163 112-174	9/12
6.00	1:03:18	4:13	8:25	155 152-159	1305	169 164-176	40/38
6.50	1:08:43	5:25	10:50	146 110-164	1583	143 98-174	43/52
7.00	1:14:24	5:41	11:22	123 107-141	1399	144 106-176	62/40
7.50	1:19:29	5:04	10:09	142 122-164	1441	157 84-178	80/35
8.00	1:23:41	4:12	8:24	162 154-167	1360	167 108-176	43/29
8.50	1:30:23	6:43	13:25	133 115-164	1785	135 98-178	48/39
9.00	1:36:18	5:55	11:49	132 116-151	1560	149 40-184	46/64
9.50	1:41:19	5:01	10:02	138 118-153	1385	159 96-190	46/29
10.00	1:50:30	9:11	18:22	122 108-139	2241	118 82-168	48/25
10.50	1:56:44	6:14	12:27	118 108-130	1470	147 82-188	36/55
11.00	2:00:45	4:02	8:03	136 111-155	1096	167 162-174	21/63
11.50	2:04:58	4:12	8:25	155 147-164	1304	165 152-172	25/39
11.64	2:06:24	1:26	10:02	159 154-165	1596	155 100-170	19/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	21.4%	24:00
63	8.7%	17:21
31	2.6%	8:55
31	5.8%	13:13
28	5.5%	10:59
23	13.3%	17:49

Cadence Distribution
148 avge / 190 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.2	166	9.5	1:26:16	9:04
Walk	31.2	107	2.1	39:29	18:30
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.09%	More
800m	3:51	7:44	47.41%	More
1km	4:52	7:50	48.85%	More
Mile	8:11	8:11	49.75%	More
5k	29:15	9:25	47.30%	More
5 miles	48:55	9:47	45.97%	More
10k	1:01:58	9:58	45.27%	More
10 miles	1:46:18	10:38	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.45
5km	31:10	10:02	44.40
5M	51:37	10:19	43.56
10km	1:04:59	10:27	43.17
10M	1:47:36	10:46	43.04
Half	2:23:16	10:56	42.42
20M	3:44:21	11:13	42.92
Mara	4:58:42	11:24	42.99

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