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Sun 7th Jul 2024 at 6:24am by Toecutter

Run > General
  • Time
    4:22:30
  • Miles
    26.47
  • Min/mi
    9:55
  • Pacing
    76.1%
  • WAVA
    59.28
  • Stride(cm)
    103
  • Cals
    2906
  • Watts
    200
  • Cadence
    157
  • BPM
    142
  • %MHR
    85.3
  • B/mi
    1405
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 132/139bpm [779b/km] 58cal 208/W 10.17/21.05kmph
2) 1km - 7:13(7:13/km) 126/141bpm [910b/km] 67cal 168/W 8.31/11.5kmph
3) 1km - 5:30(5:30/km) 139/142bpm [764b/km] 59cal 222/W 10.92/11.25kmph
4) 1km - 5:38(5:38/km) 139/143bpm [783b/km] 60cal 216/W 10.65/10.94kmph
5) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 61cal 217/W 10.75/11.21kmph
6) 1km - 5:40(5:40/km) 142/151bpm [806b/km] 63cal 216/W 10.58/11.15kmph
7) 1km - 5:39(5:39/km) 140/147bpm [791b/km] 62cal 219/W 10.62/11.01kmph
8) 1km - 5:33(5:33/km) 141/145bpm [783b/km] 61cal 220/W 10.81/11.04kmph
9) 1km - 5:36(5:36/km) 140/143bpm [783b/km] 61cal 219/W 10.73/10.91kmph
10) 1km - 5:45(5:45/km) 139/143bpm [798b/km] 62cal 213/W 10.45/11.08kmph
11) 1km - 5:34(5:34/km) 141/148bpm [785b/km] 61cal 215/W 10.77/11.01kmph
12) 1km - 5:45(5:45/km) 138/143bpm [794b/km] 61cal 215/W 10.43/11.04kmph
13) 1km - 5:38(5:38/km) 140/144bpm [789b/km] 61cal 215/W 10.64/11.04kmph
14) 1km - 6:08(6:08/km) 141/146bpm [865b/km] 68cal 203/W 9.78/12.59kmph
15) 1km - 5:37(5:37/km) 141/145bpm [791b/km] 62cal 219/W 10.69/11.54kmph
16) 1km - 5:35(5:35/km) 142/147bpm [793b/km] 62cal 217/W 10.74/11.04kmph
17) 1km - 5:45(5:45/km) 141/145bpm [810b/km] 64cal 216/W 10.44/11.01kmph
18) 1km - 5:45(5:45/km) 142/145bpm [816b/km] 64cal 213/W 10.44/10.81kmph
19) 1km - 5:49(5:49/km) 142/147bpm [826b/km] 65cal 205/W 10.32/11.01kmph
20) 1km - 5:34(5:34/km) 145/149bpm [806b/km] 64cal 218/W 10.79/11.04kmph
21) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 65cal 218/W 10.68/11.39kmph
22) 1km - 5:33(5:33/km) 146/148bpm [810b/km] 64cal 219/W 10.82/11.04kmph
23) 1km - 5:38(5:38/km) 147/152bpm [829b/km] 66cal 219/W 10.64/11.69kmph
24) 1km - 5:37(5:37/km) 150/153bpm [843b/km] 68cal 218/W 10.68/11.15kmph
25) 1km - 5:42(5:42/km) 149/154bpm [850b/km] 68cal 216/W 10.52/10.88kmph
26) 1km - 5:50(5:50/km) 149/152bpm [869b/km] 70cal 212/W 10.29/11.36kmph
27) 1km - 5:50(5:50/km) 149/154bpm [869b/km] 70cal 208/W 10.28/10.65kmph
28) 1km - 5:52(5:52/km) 150/155bpm [880b/km] 71cal 208/W 10.22/11.29kmph
29) 1km - 5:31(5:31/km) 153/156bpm [843b/km] 69cal 223/W 10.88/11.29kmph
30) 1km - 5:43(5:43/km) 155/158bpm [886b/km] 73cal 218/W 10.5/11.01kmph
31) 1km - 6:47(6:47/km) 146/158bpm [990b/km] 79cal 181/W 8.85/11.11kmph
32) 1km - 5:35(5:35/km) 155/162bpm [865b/km] 71cal 221/W 10.76/11.11kmph
33) 1km - 5:48(5:48/km) 155/158bpm [898b/km] 73cal 213/W 10.36/10.94kmph
34) 1km - 6:55(6:55/km) 147/154bpm [1017b/km] 81cal 179/W 8.67/10.56kmph
35) 1km - 6:24(6:24/km) 150/153bpm [960b/km] 78cal 193/W 9.38/10.26kmph
36) 1km - 8:30(8:30/km) 132/146bpm [1122b/km] 84cal 141/W 7.06/9.28kmph
37) 1km - 9:00(9:00/km) 127/141bpm [1144b/km] 83cal 130/W 6.66/8.87kmph
38) 1km - 8:20(8:20/km) 128/143bpm [1067b/km] 78cal 143/W 7.2/9.7kmph
39) 1km - 7:07(7:07/km) 135/141bpm [960b/km] 73cal 170/W 8.44/9.3kmph
40) 1km - 6:58(6:58/km) 139/141bpm [969b/km] 75cal 175/W 8.6/9.02kmph
41) 1km - 8:18(8:18/km) 131/141bpm [1086b/km] 81cal 145/W 7.24/9.48kmph
42) 1km - 6:37(6:37/km) 144/149bpm [952b/km] 75cal 184/W 9.07/9.58kmph
43) 0.6km - 4:06(6:51/km) 141/144bpm [965b/km] 45cal 177/W 8.77/9kmph
5:54 7:13 5:30 5:38 5:35 5:40 5:39 5:33 5:36 5:45 5:34 5:45 5:38 6:08 5:37 5:35 5:45 5:45 5:49 5:34 5:37 5:33 5:38 5:37 5:42 5:50 5:50 5:52 5:31 5:43 6:47 5:35 5:48 6:55 6:24 8:30 9:00 8:20 7:07 6:58 8:18 6:37 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:00 11:00 11:00 127 89-141 1397 165 60-254 212 45-366 19/8
2.00 19:52 8:52 8:52 139 135-142 1232 164 158-168 222 211-243 9/9
3.00 28:54 9:02 9:02 139 135-146 1256 163 160-168 216 209-230 7/7
4.00 38:00 9:06 9:06 142 137-151 1293 162 140-168 218 159-236 10/6
5.00 46:58 8:58 8:58 141 136-145 1264 163 158-164 219 200-252 9/8
6.00 56:02 9:04 9:04 140 136-143 1270 162 160-164 217 205-242 8/11
7.00 1:05:09 9:07 9:07 140 132-148 1276 162 158-166 214 190-233 8/7
8.00 1:14:21 9:11 9:11 139 135-143 1278 161 158-166 215 191-246 9/10
9.00 1:23:52 9:31 9:31 142 125-146 1351 162 68-168 223 68-256 7/8
10.00 1:33:01 9:09 9:09 141 136-147 1290 161 158-164 216 189-229 8/9
11.00 1:42:07 9:06 9:06 142 137-145 1293 161 154-164 216 192-239 10/12
12.00 1:51:23 9:16 9:16 143 136-149 1326 160 66-166 209 59-237 7/6
13.00 2:00:23 9:00 9:00 145 139-149 1305 161 156-166 218 205-237 5/7
14.00 2:09:22 8:59 8:59 146 143-148 1311 161 158-164 218 210-229 7/8
15.00 2:18:26 9:04 9:04 149 143-153 1350 161 118-166 219 125-249 9/8
16.00 2:27:43 9:17 9:17 149 143-154 1384 159 110-166 213 113-245 6/6
17.00 2:37:06 9:23 9:23 149 146-154 1397 160 154-164 210 201-233 6/8
18.00 2:46:13 9:07 9:07 152 144-156 1386 159 116-166 216 92-249 9/8
19.00 2:55:25 9:12 9:12 154 149-158 1417 160 156-164 216 195-235 11/10
20.00 3:05:32 10:06 10:06 150 124-162 1516 152 102-170 197 93-257 7/6
21.00 3:15:57 10:25 10:25 150 125-158 1563 151 94-164 191 81-229 4/5
22.00 3:27:04 11:07 11:07 145 122-153 1611 150 110-164 177 89-208 7/7
23.00 3:41:15 14:11 14:11 129 110-143 1829 135 48-164 135 34-202 4/4
24.00 3:54:01 12:46 12:46 130 111-143 1660 147 52-168 158 40-242 12/10
25.00 4:05:08 11:07 11:07 139 136-141 1546 157 154-162 177 158-199 7/8
26.00 4:17:18 12:10 12:10 136 116-149 1654 146 104-164 159 77-219 8/8
26.47 4:22:30 5:12 11:05 142 139-145 1573 154 152-156 177 157-198 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 254 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 160 25.5 4:00:58 9:28
    Walk 7.3 110 1 19:03 18:43
    Still 0.9 - - 2:29 -

  • Power Distribution

    200W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.09% More
    800m 4:17 8:38 50.20% More
    1km 5:24 8:41 52.00% More
    Mile 8:44 8:44 54.68% More
    5k 27:48 8:57 58.60% More
    5 miles 44:52 8:58 59.42% More
    10k 55:54 9:00 59.70% More
    10 miles 1:30:55 9:05 60.84% More
    Half 1:59:08 9:06 61.51% More
    20 miles 3:03:41 9:11 62.74% More
    Mara 4:19:30 9:54 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.64
    5km 27:06 8:43 60.13
    5M 44:52 8:58 59.43
    10km 56:29 9:05 59.08
    10M 1:33:33 9:21 59.12
    Half 2:04:33 9:30 58.38
    20M 3:15:02 9:45 59.08
    Mara 4:19:40 9:55 59.17
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