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Sat 6th Jul 2024 at 11:00am by LazyDaisy

Run > General
  • Time
    16:43
  • Miles
    1.19
  • Min/mi
    14:03
  • Pacing
    88.7%
  • WAVA
    44.30
  • Stride(cm)
    70
  • Cals
    131
  • Cadence
    164
  • BPM
    145
  • %MHR
    83.8
  • B/mi
    2037
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 147/165bpm [2094b/mi] 112cal 4.21/5.28mph
2) 0.19mi - 2:28(12:50/mi) 137/148bpm [1758b/mi] 19cal 4.68/5.24mph
14:15 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 139 92-165 2334 159 114-172 5/2
0.13 1:54 51 13:38 158 150-164 2154 163 158-164 1/1
0.19 2:48 54 14:30 149 143-159 2159 165 164-166 11/1
0.25 3:47 59 15:37 156 151-160 2437 164 160-168 15/1
0.31 4:37 50 13:21 158 155-161 2109 166 164-168 0/8
0.38 5:32 54 14:31 160 158-163 2322 164 162-166 2/9
0.44 6:29 57 15:12 161 157-164 2447 167 164-170 2/13
0.50 7:18 49 13:07 145 139-154 1901 169 166-172 29/2
0.56 8:24 1:06 17:37 156 153-159 2748 167 164-172 8/28
0.63 9:10 46 12:19 153 149-155 1884 169 166-170 2/7
0.69 9:56 46 12:22 150 142-154 1854 161 84-170 3/3
0.75 10:42 46 12:19 134 131-140 1650 168 168-170 7/1
0.81 11:46 1:03 16:56 135 132-139 2286 157 116-170 1/3
0.88 12:37 52 13:45 130 126-133 1788 156 122-170 6/4
0.94 13:24 47 12:30 132 128-138 1651 169 166-170 1/5
1.00 14:15 51 13:29 140 139-142 1888 168 166-168 7/5
1.06 15:04 49 13:12 141 135-148 1861 167 166-168 10/8
1.13 15:55 50 13:22 136 133-138 1817 157 126-174 5/11
1.19 16:40 45 12:07 135 134-136 1637 172 170-174 10/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.2% 15:11
    11 7.2% 12:47
    10 5.7% 13:53

  • Cadence Distribution

    164 avge / 174 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 1.2 16:06 13:50
    Walk 3.6 117 0 36 21:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 38.55% More
    800m 6:37 13:19 44.88% More
    1km 8:12 13:12 46.11% More
    Mile 13:47 13:47 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 43.37
    5km 46:14 14:53 45.56
    5M 1:16:33 15:19 45.22
    10km 1:36:23 15:31 45.12
    10M 2:39:37 15:58 45.26
    Half 3:32:31 16:13 44.60
    20M 5:32:47 16:38 45.31
    Mara 7:23:04 16:55 45.40
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