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Sat 6th Jul 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:54
  • Miles
    3.12
  • Min/mi
    5:44
  • Pacing
    96.6%
  • WAVA
    83.94
  • Stride(cm)
    140
  • Cals
    327
  • Cadence
    200
  • BPM
    156
  • %MHR
    93.8
  • B/mi
    893
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #233
First place 💨🌤️😎

Volunteering duties barcode scanning 😊

1) 1mi - 5:39(5:39/mi) 135/154bpm [762b/mi] 85cal 10.63/12.71mph
2) 1mi - 5:47(5:47/mi) 158/216bpm [913b/mi] 104cal 10.38/11.23mph
3) 1mi - 5:48(5:48/mi) 176/180bpm [1022b/mi] 125cal 10.33/10.67mph
4) 0.12mi - 40(5:32/mi) 167/177bpm [923b/mi] 13cal 10.85/10.6mph
5:39 5:47 5:48 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 114 86-130 605 206 202-224 1/1
0.25 1:22 42 5:35 139 129-150 776 200 198-202 2/2
0.38 2:04 42 5:35 143 142-147 799 200 198-200 2/2
0.50 2:46 42 5:37 142 139-145 799 196 184-200 1/3
0.63 3:27 42 5:33 135 129-141 750 201 198-204 5/2
0.75 4:12 44 5:56 136 133-138 806 200 198-202 3/2
0.88 4:55 43 5:43 135 133-137 771 199 198-200 4/2
1.00 5:38 43 5:46 142 132-154 818 198 196-200 1/10
1.13 6:23 45 5:59 151 146-155 903 199 196-200 1/2
1.25 7:06 43 5:45 140 128-150 805 200 198-202 4/0
1.38 7:51 45 5:57 132 128-135 785 199 198-200 3/5
1.50 8:35 45 5:57 171 136-214 1018 198 184-200 3/4
1.63 9:18 43 5:42 171 154-197 976 199 184-202 2/1
1.75 10:00 42 5:33 163 149-172 903 202 200-202 2/5
1.88 10:41 42 5:35 161 157-168 899 202 200-202 5/0
2.00 11:25 43 5:46 182 171-190 1050 201 200-202 5/10
2.13 12:07 43 5:40 176 173-179 998 201 200-204 6/1
2.25 12:51 44 5:51 177 173-180 1036 200 194-204 3/3
2.38 13:36 45 5:58 176 174-179 1050 198 196-200 6/2
2.50 14:19 43 5:47 174 173-176 1007 198 194-200 2/6
2.63 15:05 46 6:05 176 175-178 1070 196 184-200 2/1
2.75 15:47 43 5:41 175 174-176 993 198 184-202 6/3
2.88 16:30 43 5:42 176 174-179 1003 201 200-202 3/2
3.00 17:13 43 5:41 176 175-178 1000 202 200-204 3/8
3.12 17:54 41 5:39 166 159-177 938 206 202-210 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 214 max Delete HR Trace

  • Cadence Distribution

    200 avge / 224 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 63.50% More
    800m 2:43 5:27 73.26% More
    1km 3:24 5:29 76.78% More
    Mile 5:37 5:37 80.31% More
    5k 17:47 5:44 84.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 83.93
    5km 17:49 5:44 83.99
    5M 29:31 5:54 82.69
    10km 37:09 5:59 82.05
    10M 1:01:31 6:09 81.38
    Half 1:21:55 6:15 80.66
    20M 2:08:16 6:25 80.59
    Mara 2:50:47 6:31 80.94
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