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Thu 4th Jul 2024 at 8:37am by Flatlander

Bike > General

breezy

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Time
39:46
Miles
6.29
Mph
9.5
FBI
49.67
Cals
156
BPM
91
%MHR
50.4
B/mi
573
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

To yoga.

1) 1mi - 6:12(6:12/mi) 94/101bpm [583b/mi] 28cal
2) 1mi - 5:23(5:23/mi) 99/107bpm [533b/mi] 28cal
3) 0.87mi - 5:08(5:53/mi) 93/107bpm [548b/mi] 22cal
Yoga.
4) 1mi - 6:58(6:58/mi) 85/98bpm [593b/mi] 23cal
5) 1mi - 6:06(6:06/mi) 88/97bpm [537b/mi] 21cal
6) 0.82mi - 5:18(6:29/mi) 93/100bpm [603b/mi] 20cal
Voting in General Election.
7) 0.6mi - 4:41(7:49/mi) 85/95bpm [664b/mi] 14cal

6:12 5:23 5:08 6:58 6:06 5:18 4:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:22	6:22 +1	9.42	94 76-101	599	26/35
2.00	11:52	5:30 +1	10.88	99 83-107	546	24/26
2.87	2:06:08	1:54:16 +3	0.46	93 73-107	12213	19/17
3.87	2:13:07	6:59	8.59	85 73-98	594	18/19
4.87	2:19:13	6:06	9.84	88 78-97	537	30/34
5.68	2:34:43	15:30 +1	3.16	93 80-100	1765	18/15
6.28	2:39:25	4:42 +1	7.63	85 78-95	668	16/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	7.1%	9.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:24	4:49	More
1km	3:03	4:54	More
Mile	5:26	5:26	More
5k	2:07:52	41:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:21:51	6:35
15 miles	1:39:55	6:40
20 miles	2:15:32	6:47
40km	2:50:39	6:52
25 miles	2:51:42	6:52
42km	2:59:42	6:53
50 miles	5:57:59	7:10
56 miles	6:43:40	7:13
100 miles	12:26:22	7:28
112 miles	14:01:38	7:31

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