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Wed 3rd Jul 2024 at 12:12pm by horth2003

Walk > General
  • Time
    35:41
  • Miles
    1.98
  • Min/mi
    18:01
  • Stride(cm)
    84
  • Cals
    210
  • Cadence
    107
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1863
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 102/117bpm [1825b/mi] 108cal 53/58rpm 3.35/4.13mph
2) 0.98mi - 17:47(18:05/mi) 104/118bpm [1880b/mi] 102cal 49/57rpm 3.32/4.53mph
17:54 17:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 114 110-116 2484 104 82-116 12/8
0.13 2:10 49 12:59 97 92-109 1259 107 100-114 2/1
0.19 3:09 59 15:45 97 94-100 1527 107 106-110 1/3
0.25 4:20 1:11 18:53 96 93-99 1812 107 104-114 3/1
0.31 5:25 1:04 17:12 101 97-104 1736 108 104-114 2/1
0.38 6:31 1:06 17:37 99 94-101 1743 109 106-112 2/2
0.44 7:39 1:09 18:20 100 94-104 1833 109 106-114 2/2
0.50 8:45 1:06 17:31 103 97-110 1805 108 106-114 2/3
0.56 9:49 1:04 16:56 102 99-106 1728 108 108-112 2/2
0.63 10:56 1:07 17:55 102 99-104 1827 108 106-108 3/2
0.69 12:04 1:08 18:07 105 101-109 1902 107 104-108 2/2
0.75 13:14 1:10 18:43 100 97-102 1872 108 104-112 4/1
0.81 14:21 1:07 17:49 102 98-106 1817 109 108-112 1/4
0.88 15:29 1:08 18:07 101 96-105 1830 106 104-110 3/0
0.94 16:39 1:10 18:43 108 101-111 2021 107 104-110 3/2
1.00 17:53 1:14 19:44 108 105-110 2132 108 104-110 3/1
1.06 18:54 1:01 16:13 102 99-105 1654 108 106-110 2/3
1.13 19:59 1:06 17:30 102 96-111 1785 108 106-112 2/4
1.19 21:06 1:07 17:46 100 97-103 1777 107 106-108 1/2
1.25 22:13 1:07 17:58 103 100-107 1850 106 102-108 2/4
1.31 23:23 1:10 18:37 105 100-114 1954 107 102-114 2/3
1.38 24:30 1:06 17:44 105 102-109 1862 107 104-108 3/3
1.44 25:40 1:10 18:38 105 98-108 1956 106 104-110 2/2
1.50 26:43 1:03 16:55 105 100-109 1776 108 104-110 3/3
1.56 27:52 1:09 18:22 107 104-112 1966 107 104-110 4/3
1.63 28:58 1:06 17:38 107 104-110 1886 108 106-110 3/3
1.69 30:02 1:04 17:06 106 100-110 1813 108 106-112 2/2
1.75 31:05 1:03 16:52 102 99-105 1721 108 104-112 4/3
1.81 32:19 1:14 19:41 105 101-106 2066 105 104-108 1/2
1.88 33:34 1:15 19:58 104 100-108 2076 103 94-108 7/2
1.94 34:46 1:12 19:14 106 99-116 2039 101 92-110 5/0
1.98 35:41 55 19:46 107 92-118 2115 99 94-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:20 16:45 More
    1km 10:33 16:58 More
    Mile 17:27 17:27 More
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