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Tue 2nd Jul 2024 at 3:09pm by Flatlander

Run > Recovery Run
  • Time
    15:57
  • Miles
    1.40
  • Min/mi
    11:24
  • Pacing
    81.9%
  • WAVA
    46.80
  • Stride(cm)
    88
  • Cals
    132
  • Watts
    205
  • Cadence
    162
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1448
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Legs very tired.

1) 1mi - 11:17(11:17/mi) 127/138bpm [1434b/mi] 94cal 205/225W
2) 0.4mi - 4:40(11:31/mi) 128/138bpm [1475b/mi] 38cal 194/233W
11:17 4:40
Fenland Flier
Just your legs?
Flatlander
Mostly.
It's all this up and down stairs and ladders, plus the squatting.
Fenland Flier
All the up and down ladders and the squatting should be good for you in the long run.
Fenland Flier
All the up and down ladders and the squatting should be good for you in the long run.
Flatlander
You are a cruel man, trying to make me do double the amount of up and down ladders and squatting. :-p
Fenland Flier
🤦‍♂️ I didn't think the phone was processing the comment and when I pressed submit again it was just changing and submitted the comment a 2nd time.
Having said that it's good cross training :-p

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 88 63-105 947 159 154-164 207 200-225 0/2
0.13 1:24 44 11:37 115 105-121 1335 159 156-162 210 204-221 1/0
0.19 2:07 43 11:26 125 122-127 1429 158 156-160 214 204-222 1/1
0.25 2:48 41 11:01 129 127-132 1420 161 158-164 199 198-202 0/1
0.31 3:27 39 10:30 136 133-138 1429 163 158-166 210 201-218 1/0
0.38 4:12 45 11:53 129 127-132 1532 161 158-164 211 194-220 1/1
0.44 4:54 42 11:12 128 127-129 1433 161 156-164 212 205-219 1/0
0.50 5:36 42 11:17 129 128-129 1455 162 160-166 207 203-209 1/1
0.56 6:19 43 11:27 129 128-130 1478 161 158-164 208 202-213 1/1
0.63 7:03 43 11:33 130 129-131 1502 162 160-164 203 199-206 1/0
0.69 7:44 42 11:08 129 128-131 1437 161 156-164 202 199-208 1/1
0.75 8:28 44 11:41 130 130-131 1519 162 160-164 202 200-207 1/1
0.81 9:11 42 11:19 131 130-133 1483 162 158-166 204 198-215 1/1
0.88 9:52 41 11:01 132 131-133 1453 165 162-166 202 200-207 1/1
0.94 10:35 43 11:29 134 133-136 1538 165 164-166 203 200-206 1/1
1.00 11:17 42 11:13 133 132-134 1491 164 162-166 206 201-209 1/1
1.06 11:59 42 11:06 135 133-138 1498 166 164-168 208 205-211 1/1
1.13 13:18 1:19 +30 21:11 124 115-135 2626 151 82-166 165 2-233 1/1
1.19 13:58 40 10:45 121 115-126 1301 161 156-166 214 194-232 1/0
1.25 14:41 43 11:21 127 125-130 1442 164 160-166 212 207-231 0/0
1.31 15:24 43 11:34 130 129-131 1504 163 160-166 208 197-218 0/1
1.38 16:07 43 11:23 130 129-131 1480 164 162-166 205 198-210 1/0
1.40 16:27 20 11:17 131 130-131 1478 163 160-164 201 197-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 161 1.4 15:51 11:41
    Walk 0.4 82 0 4 15:01
    Still 0.2 - - 2 -
    Pause 2.9 - - 30 -

  • Power Distribution

    205W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 35.82% More
    800m 5:34 11:11 41.51% More
    1km 7:00 11:15 43.00% More
    Mile 11:16 11:16 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 45.75
    5km 37:08 11:57 46.96
    5M 1:01:29 12:18 46.40
    10km 1:17:25 12:28 46.17
    10M 2:08:12 12:49 46.29
    Half 2:50:41 13:02 45.75
    20M 4:27:16 13:22 46.31
    Mara 5:55:51 13:35 46.38

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