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Tue 2nd Jul 2024 at 3:03pm by UltraDunc

Walk > General

  • Time
    10:29
  • Miles
    0.47
  • Min/mi
    22:18
  • Stride(cm)
    68
  • Cals
    57
  • Cadence
    107
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    1921
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:29(22:13/mi) 86/94bpm [1911b/mi] 57cal 50/59rpm 2.7/3.35mph
10:29

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 89 87-94 2422 104 98-110 20/0
0.13 2:55 1:13 19:33 85 83-90 1662 109 102-118 0/0
0.19 4:06 1:11 18:57 85 80-89 1611 111 108-116 0/1
0.25 5:24 1:18 20:48 85 82-91 1768 107 54-114 0/0
0.31 6:35 1:11 18:52 85 83-89 1604 110 108-112 0/1
0.38 7:52 1:16 20:22 87 79-94 1772 109 108-114 2/0
0.44 9:11 1:20 21:14 87 83-91 1848 107 104-110 0/0
0.47 10:28 1:17 37:57 85 82-91 3226 96 48-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 94 max Delete HR Trace
  • Cadence Distribution

    107 avge / 118 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
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