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Mon 1st Jul 2024 at 12:18pm by RunRuss

Bike > General

  • Time
    55:48
  • Miles
    11.70
  • Mph
    12.6
  • FBI
    54.25
  • Cals
    398
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    500
  • Asc(m)
    210
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.5km - 6:49(2:44/km) 70/91bpm [191b/km] 20cal
2) 2.5km - 7:32(3:01/km) 112/137bpm [337b/km] 73cal
3) 2.5km - 7:41(3:05/km) 117/140bpm [360b/km] 75cal
4) 2.5km - 7:19(2:56/km) 108/139bpm [316b/km] 52cal
5) 2.5km - 7:30(3:00/km) 105/125bpm [315b/km] 46cal
6) 2.5km - 7:41(3:05/km) 107/132bpm [329b/km] 50cal
7) 2.5km - 7:19(2:56/km) 107/136bpm [313b/km] 48cal
8) 1.34km - 3:56(2:57/km) 116/128bpm [342b/km] 34cal
6:49 7:32 7:41 7:19 7:30 7:41 7:19 3:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.10 66 57-73 262 7/20
1.00 4:49 2:50 +15 10.60 67 54-91 379 18/6
1.50 6:56 2:07 14.21 76 65-91 321 10/23
2.00 9:38 2:42 +12 11.10 100 71-132 541 14/6
2.50 12:38 3:00 +21 9.99 112 89-133 672 23/6
3.00 14:39 2:01 14.89 126 103-137 508 9/14
3.50 18:24 3:45 +56 7.98 113 103-125 849 3/14
4.00 20:45 2:21 12.78 129 115-140 606 21/4
4.50 23:49 3:04 +48 9.80 115 104-138 704 0/16
5.00 25:39 1:50 16.44 102 89-119 372 15/16
5.50 28:48 3:10 +25 9.48 119 97-139 753 11/11
6.00 31:48 3:00 +24 10.02 98 84-114 587 5/10
6.50 34:55 3:07 +31 9.64 100 85-113 623 6/9
7.00 37:03 2:08 14.08 104 88-114 443 11/13
7.50 39:41 2:38 +25 11.37 111 100-121 586 7/13
8.00 42:16 2:35 +12 11.63 113 96-125 583 11/12
8.50 44:45 2:29 +11 12.06 107 91-120 532 9/15
9.00 48:13 3:28 +42 8.65 96 88-106 666 9/7
9.50 51:13 3:00 +20 10.02 121 100-136 724 23/11
10.00 54:07 2:54 +24 10.34 102 86-128 592 10/9
10.50 56:14 2:07 14.21 111 99-120 469 11/11
11.00 59:10 2:56 +38 10.20 99 86-121 582 14/14
11.50 1:01:34 2:24 12.53 117 106-125 560 15/15
11.70 1:02:32 58 12.46 119 114-128 573 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace
  • Climb Gradient Mph
    22 3.3% 11.9
    15 3.3% 15.0
    15 6.3% 9.2
    14 3.7% 9.8
    14 2.6% 10.0
    13 3.1% 12.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:42 3:25 More
    1km 2:15 3:37 More
    Mile 4:13 4:13 More
    5k 15:13 4:54 More
    5 miles 25:33 5:07 More
    10k 32:37 5:15 More
    10 miles 53:39 5:22 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:15 4:44
    20km 59:29 4:47
    15 miles 1:12:37 4:50
    20 miles 1:38:30 4:56
    40km 2:04:01 4:59
    25 miles 2:04:47 4:59
    42km 2:10:36 5:00
    50 miles 4:20:10 5:12
    56 miles 4:53:23 5:14
    100 miles 9:02:27 5:25
    112 miles 10:11:41 5:28
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