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Sun 23rd Jun 2024 at 10:25am by tipsku

Run > Race
  • windy
  • v warm
  • Time
    48:21
  • Miles
    6.17
  • Min/mi
    7:50
  • Pacing
    90.5%
  • WAVA
    62.13
  • Stride(cm)
    109
  • Cals
    509
  • Cadence
    188
  • BPM
    172
  • %MHR
    93.5
  • B/mi
    1348
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Störmthaler See Lauf 10 km race

I had a slow race last year, first biking to the event and then suffering from heavy legs. Also, it was hotter last year, 32°C in the sun. This year, it was a bit cooler, about 27°C. I still suffered a bit in the sun but I improved by 6 minutes. As a bonus, I finished 6th overall and 1st in F40. Happy days!

1) 0.62mi - 4:32(7:18/mi) 160/169bpm [1168b/mi] 44cal
2) 0.62mi - 4:42(7:34/mi) 171/175bpm [1294b/mi] 49cal
3) 0.62mi - 4:19(6:57/mi) 173/177bpm [1201b/mi] 46cal
4) 0.62mi - 4:48(7:43/mi) 173/175bpm [1336b/mi] 51cal
5) 0.62mi - 5:26(8:44/mi) 173/176bpm [1511b/mi] 57cal
6) 0.62mi - 4:53(7:51/mi) 174/178bpm [1366b/mi] 52cal
7) 0.62mi - 5:09(8:17/mi) 173/176bpm [1432b/mi] 54cal
8) 0.62mi - 4:39(7:28/mi) 171/176bpm [1278b/mi] 49cal
9) 0.62mi - 4:57(7:58/mi) 174/178bpm [1386b/mi] 53cal
10) 0.57mi - 4:57(8:38/mi) 177/182bpm [1528b/mi] 54cal
4:32 4:42 4:19 4:48 5:26 4:53 5:09 4:39 4:57 4:57
Velociraptor
Well done :)
usc215 🇩🇪
congratulations! great result!
tipsku
Thank you, another win in the city championships. I'm amazed I can still run that fast on little training

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 152 123-164 1101 188 106-214 9/2
0.50 3:39 1:50 7:20 165 161-168 1210 186 178-192 6/5
0.75 5:30 1:51 7:25 168 165-170 1245 192 188-198 8/1
1.00 7:24 1:54 7:35 170 168-172 1290 190 186-198 6/1
1.25 9:17 1:53 7:32 172 170-175 1295 189 186-194 4/3
1.50 11:04 1:47 7:08 172 168-174 1227 190 182-206 1/25
1.75 12:42 1:39 6:35 172 170-174 1133 193 190-200 2/11
2.00 14:35 1:52 7:30 174 172-177 1304 190 188-194 3/4
2.25 16:28 1:54 7:34 172 171-175 1303 189 188-194 5/4
2.50 18:28 2:00 8:00 173 172-175 1383 188 184-192 8/3
2.75 20:36 2:07 8:29 173 172-176 1469 186 178-194 14/0
3.00 22:53 2:18 9:11 174 172-176 1597 183 176-210 5/5
3.25 24:54 2:00 8:01 173 168-175 1387 187 174-256 6/3
3.50 26:50 1:56 7:44 175 173-178 1352 187 180-194 4/8
3.75 28:49 2:00 7:58 175 172-177 1395 188 182-196 5/4
4.00 30:56 2:07 8:29 173 170-176 1466 188 184-196 6/1
4.25 32:56 2:00 8:00 173 170-176 1383 187 182-192 5/3
4.50 35:01 2:05 8:19 173 170-176 1439 184 178-190 10/3
4.75 36:47 1:46 7:03 171 166-175 1207 189 172-200 0/33
5.00 38:40 1:53 7:32 171 167-176 1289 190 186-196 3/3
5.25 40:38 1:58 7:51 174 171-176 1364 188 186-190 3/4
5.50 42:36 1:59 7:54 174 172-178 1375 187 184-190 3/3
5.75 44:44 2:07 8:30 175 172-180 1487 186 178-194 9/2
6.00 47:00 2:17 9:07 177 173-180 1615 184 178-196 15/1
6.17 48:21 1:21 8:05 178 175-182 1439 186 174-220 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 9:16
    17 4.0% 8:59
    12 1.4% 7:29
    10 1.2% 8:10

  • Cadence Distribution

    188 avge / 256 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 48:18 7:50
    Walk 0.1 106 0 3 1:32:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 56.25% More
    800m 3:22 6:46 58.74% More
    1km 4:18 6:56 59.76% More
    Mile 7:09 7:09 61.20% More
    5k 23:43 7:38 62.69% More
    5 miles 38:37 7:43 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.22
    5km 23:22 7:31 63.65
    5M 38:41 7:44 62.68
    10km 48:43 7:50 62.16
    10M 1:20:40 8:04 61.73
    Half 1:47:24 8:12 61.26
    20M 2:48:11 8:25 61.04
    Mara 3:43:55 8:33 60.57

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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